dad

Getting Rid Of The Dad Bod

Posted by on June 17, 2019 at 5:11 pm

This is the time of year when Dads are on our mind. We take the time to think how much the guys in our life mean to us and how much we want them around for a long time! Although most people think of gifts of ties, socks, whiskey and cigars, there’s nothing that shows someone how much you love and care for them then thinking of ways to improve their overall health and longevity.

As guys get older, there’s a few things that start working against them in terms of their fitness:

  • They have a lot less time than they did when they were younger making committing to workouts a lot more challenging
  • Their connective tissue is not as resilient as when they were younger so they are more likely to get injured and once injured, it takes a lot longer to heal.
  • Their metabolism is lower making it easier to gain weight

 

 

 

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