exercise

Quick Workouts During The Holidays Is Key

Posted by on December 8, 2014 at 1:00 pm

Sherri Santa Quick Workouts During The Holidays Is KeyDuring the holidays, we can get so busy decorating the house, buying presents, attending parties, and entertaining guests that the last thing on our minds is our exercise program.  But if you’ve worked hard all year to achieve your current fitness level, the last thing you want to do is take the “all or nothing” approach during the holidays.  Starting from scratch come January is never fun!

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Crazy Fitness Things To Be Thankful For…

Posted by on December 2, 2014 at 12:48 am

It’s the season of Thanksgiving and Holidays when we often take time to reflect on the people and things we are thankful for.  I thought I’d take this from a different perspective, a fitness perspective.

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Spring Makeover Challenge – Week 6

Posted by on June 11, 2014 at 5:12 pm

Our annual 6 week Spring Makeover Challenge allows our clients to participate in a fun, friendly team competition to help them shed that extra winter layer that most of us put in during the cold, dark rainy days.  Each of our trainers recruit team members and we all compete against each other to see who can ramp it up the most and achieve the best results.  There’s nothing like a little peer pressure to get you to do what you need to do to reach your goals.

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Latest & Greatest Fitness Tips Hot Off the Press – Second of 2 Part Series

Posted by on April 28, 2014 at 1:00 pm

Last week I provided you with some of the latest & greatest fitness tips from the fitness industry’s top experts. Here are just a couple more and I hope you will take away at least one piece of information that you can use in your everyday quest for optimal health and fitness!

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Latest & Greatest Fitness Tips Hot Off the Press – First of 2 Part Series

Posted by on April 21, 2014 at 1:00 pm

I just attended the International Personal Training Summit in Seattle and wanted to share with you some of the highlights from the event.  I hope that at least one tip will resonate with you and inspire you to reach for your Personal Best.

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Choosing The Right Activity To Get Fit

Posted by on March 24, 2014 at 1:00 pm

Choosing the right activity to get fit is important and now that spring is here, days are longer and many of us have a renewed sense of energy….so instead of just jumping into something, take a moment to consider which activity might be the one that you actually stick to for the long term.

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Top 7 Exercises

Posted by on March 17, 2014 at 2:00 pm

The American Council of Exercise asked 17,000 personal trainers what was the one exercise they couldn’t do without.  The 7 exercises personal trainers can’t live without when designing programs for their clients are:  Lunges, Squats, Push-Ups, Abdominal Exercises, Running, Walking, and Yoga.

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Should You Workout if You’re Injured?

Posted by on March 10, 2014 at 1:01 pm

swimming1 300x166 Should You Workout if You’re Injured?If you’ve ever experienced an injury, you’ll appreciate the fact that it can really take you out of your normal fitness routine.  Often, when someone suffers an injury or is experiencing chronic aches and pains, they take a complete break from exercise.  But there’s rarely a reason to take a hiatus from exercise.  Instead, do whatever you can to move your body because it enhances your internal biochemistry, gets the good hormones flowing, improves circulation and blood flow which will all help with the healing process and help to prevent depression while you are rehabilitating. There’s very rarely a reason that you can’t move your body at all even when you are injured!

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Fall in LOVE…With Fitness!

Posted by on February 10, 2014 at 2:00 pm

 

Heart Bslloon Fall in LOVE…With Fitness!

With Valentine’s Day just around the corner, the LOVE bug has struck many making it a great opportunity to address the benefits of working out together with your special someone.  Spending quality time with your honey will help to keep you both healthy and fit and will benefit all areas of your life including your marriage or relationship!  Most studies report that working out together will help each of you stick to the program – it’s harder to cop out when you know someone is counting on you.  Plus working out with someone else makes it fun – you almost forget you’re working out!  And you may even find that you each work out a lot harder side by side versus being alone – it’s a competitive thing.

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Achieving Your Goals and Dream Life – Step Seven

Posted by on January 13, 2014 at 11:00 am

Achieving Your Goals and Dream Life – Step Seven

Become a Lover of Knowledge

knowledge tree 300x293 Achieving Your Goals and Dream Life – Step Seven

Many of us have spent the beginning parts of 2014 thinking about how we can resolve to be better, do more, or achieve greater things.  It’s a perfect opportunity to review the critical steps to achieving your goals and dream life that we’ve discussed in the past 6 weeks.  You can view all previous issues here:

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