exercise

Spring Makeover Challenge – Week 6

Posted by on June 11, 2014 at 5:12 pm

Our annual 6 week Spring Makeover Challenge allows our clients to participate in a fun, friendly team competition to help them shed that extra winter layer that most of us put in during the cold, dark rainy days.  Each of our trainers recruit team members and we all compete against each other to see who can ramp it up the most and achieve the best results.  There’s nothing like a little peer pressure to get you to do what you need to do to reach your goals.

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Latest & Greatest Fitness Tips Hot Off the Press – Second of 2 Part Series

Posted by on April 28, 2014 at 1:00 pm

Last week I provided you with some of the latest & greatest fitness tips from the fitness industry’s top experts. Here are just a couple more and I hope you will take away at least one piece of information that you can use in your everyday quest for optimal health and fitness!

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Latest & Greatest Fitness Tips Hot Off the Press – First of 2 Part Series

Posted by on April 21, 2014 at 1:00 pm

I just attended the International Personal Training Summit in Seattle and wanted to share with you some of the highlights from the event.  I hope that at least one tip will resonate with you and inspire you to reach for your Personal Best.

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Choosing The Right Activity To Get Fit

Posted by on March 24, 2014 at 1:00 pm

Choosing the right activity to get fit is important and now that spring is here, days are longer and many of us have a renewed sense of energy….so instead of just jumping into something, take a moment to consider which activity might be the one that you actually stick to for the long term.

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Top 7 Exercises

Posted by on March 17, 2014 at 2:00 pm

The American Council of Exercise asked 17,000 personal trainers what was the one exercise they couldn’t do without.  The 7 exercises personal trainers can’t live without when designing programs for their clients are:  Lunges, Squats, Push-Ups, Abdominal Exercises, Running, Walking, and Yoga.

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Should You Workout if You’re Injured?

Posted by on March 10, 2014 at 1:01 pm

swimming1 300x166 Should You Workout if You’re Injured?If you’ve ever experienced an injury, you’ll appreciate the fact that it can really take you out of your normal fitness routine.  Often, when someone suffers an injury or is experiencing chronic aches and pains, they take a complete break from exercise.  But there’s rarely a reason to take a hiatus from exercise.  Instead, do whatever you can to move your body because it enhances your internal biochemistry, gets the good hormones flowing, improves circulation and blood flow which will all help with the healing process and help to prevent depression while you are rehabilitating. There’s very rarely a reason that you can’t move your body at all even when you are injured!

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Fall in LOVE…With Fitness!

Posted by on February 10, 2014 at 2:00 pm

 

Heart Bslloon Fall in LOVE…With Fitness!

With Valentine’s Day just around the corner, the LOVE bug has struck many making it a great opportunity to address the benefits of working out together with your special someone.  Spending quality time with your honey will help to keep you both healthy and fit and will benefit all areas of your life including your marriage or relationship!  Most studies report that working out together will help each of you stick to the program – it’s harder to cop out when you know someone is counting on you.  Plus working out with someone else makes it fun – you almost forget you’re working out!  And you may even find that you each work out a lot harder side by side versus being alone – it’s a competitive thing.

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Achieving Your Goals and Dream Life – Step Seven

Posted by on January 13, 2014 at 11:00 am

Achieving Your Goals and Dream Life – Step Seven

Become a Lover of Knowledge

knowledge tree 300x293 Achieving Your Goals and Dream Life – Step Seven

Many of us have spent the beginning parts of 2014 thinking about how we can resolve to be better, do more, or achieve greater things.  It’s a perfect opportunity to review the critical steps to achieving your goals and dream life that we’ve discussed in the past 6 weeks.  You can view all previous issues here:

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Achieving Your Goals and Dream Life – Step Two

Posted by on December 9, 2013 at 8:12 pm

Achieving your Goals and Dream Life – Step Two

Last week we discussed the importance of creating a map for all realms of your life so that every initiative and action you take points you towards your goals and your dream life. Do not underestimate the power of Step #1 – that’s why it’s number one!

Today, we move onto….

Step Two:  Get Physical!

565859 Girlfriends Half 17 r770x495 300x192 Achieving Your Goals and Dream Life – Step TwoSince I’m a fitness professional, you had to know we’d be going here right? But it’s true that it’s hard to be great if you don’t feel great.  It’s hard to live your best life and achieve all your dreams if you’re not at your physical best.  Unfortunately, more than half of our population is overweight or obese and out of shape.  The International Journal of Obesity released a report that says we expend about 500-800 calories less per day than we did a few decades ago.  All the labor saving devises like remote controls, escalators, elevators, moving walkways and the internet that are supposed to be making our lives easier are in fact making us sick and slowly killing us. If you think about it, that’s equivalent to a 5-8 mile run!  That’s how much less we move our bodies today! Daily movement is absolutely critical to counteract our sedentary society.

The Surgeon General released a finding that said we need to move our bodies about 30 minutes a day to increase our health.  The finding wasn’t referring to exercise but rather just being active with household chores, walking the dog, cleaning the house, mowing the lawn etc.  I remember thinking that I can’t believe a government official would have to make a public announcement to just move our bodies 30 minutes a day.  But the sad reality is that most people don’t.  Think of the average North American day.  We wake up, sit to have breakfast, get in the car and drive to work, sit at a computer all day perhaps working right through lunch with interoffice email not even requiring us to leave our desk to communicate with a co-worker, get back in our cars to drive home, sit to eat dinner and then lay on the couch all night watching TV. When you add up the actual minutes of movement it doesn’t even add up to 30 minutes.  That’s a sad reality.  But in America, instead of fixing the problem, we accommodate the problem.  There are entire industries creating products and offering services to accommodate our bigger butts.  We don’t want to make someone feel uncomfortable so we build bigger chairs and airline seats!

Something’s got to give and hopefully it won’t be our hearts.

So yes, you have to move your bodies – every day!  And one of the things I’ve learned after being a fitness professional for 25 years is that exercise is 10% physical and 90% mental.  My biggest obstacle when working with clients is helping them to change their mindset so they catch the ‘fitness bug’ and exercise becomes a lifestyle habit like brushing their teeth or taking a shower.  In the beginning most people find exercise a chore and they actually hate it but eventually, if you stick with it long enough, you will notice your days are better when you workout, you may look forward to workouts and actually enjoy them!  Eventually, you want to workout and actually need exercise and then you’re hooked for life!

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Improve Your Balance – It IS Important!

Posted by on April 24, 2013 at 8:50 pm

Improve Your Balance:

 Consider these statistics:

  • One in three adults over the age of 65 will fall at least once a year.
  • Twenty percent of persons 75 years or older require medical treatment due to falls and over 50% of those hospitalized from a fall will die within one year of the fall due to secondary complications. 

 

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