Burn Fat – Should You Go Hard or Easy?
Spring is here reminding everyone that shorts, dresses, skirts, tank tops and bathing suits and in the near future. That tends to be the kick in the butt than many need to start taking better care of themselves to lose fat and tone up.
But many people are still confused as to which intensity of exercise will burn the most amount of fat. You may have heard in the past that lower intensity activity will maximize fat loss or “Go at an easy, slow pace for longer to burn fat”. The thought was that if you worked too hard, you’d just be burning sugars and not fat. So many fit people lowered the intensity of their workouts fearful that they were not burning fat. Unfortunately, they were misled and many people still believe that low intensity activity is the best way to maximize fat loss. The reality is that theactivity that expends the most amount of TOTAL calories will lead to the most amount of fat burned.
Yes, during lower intensity activity you will burn a greater PERCENTAGE of fat and during higher intensity activity you will burn a greater PERCENTAGE of carbohydrates or sugars. But the important point to note is that the total amount of fat burned is Read more on Burn Fat – Should You Go Hard or Easy?…
I know that you LOVED the kick butt workout we showed you last week that you can do from home and that you got a quick and effective workout in with the workout I gave you 2 weeks ago…and now it is time for week 3 of the “Get Lean in 2013? workout series! This one is all about losing fat!
Sometimes, we just need to reboot our metabolism to take our fat loss to the next level.
The key to seeing results is to have a plan of attack; this week, Leah Minick has done that for you. She has been a NASM certified personal trainer for more than 11 years and is known for her workouts that don’t seem that challenging at the time, but have you begging for mercy by the end and your muscles talking to you for the next few days!
This is a high-calorie-burning strength and cardio workout all in one. You should complete it three times this week on alternating days. It will have your body sweating and muscles sculpted in no time!
Circuit X 3:
You will perform the strength exercises Read more on Reboot Metabolism: Lose Fat…
Soccer players are amazing athletes possessing exceptional speed, agility and kicking, jumping and throwing power. The following drills will enhance performance in all components of the game. Click on the link below for photos and descriptions of all exercises.
Read more on Exercises for soccer players…
Baseball, a favorite American summer activity for kids and adults, requires speed, throwing power and batting strength. Click on the link below to learn exercises to enhance performance and minimize injury.
Read more on Exercises for baseball players…
Heading down to your local community pool for a relaxing swim is an activity that many look forward to. But if want to swim with more strength and greater efficiency and avoid feeling like you’re about to drown, click on the link below for some exercises to improve your swimming performance.
Read more on Join me at the pool?…
Many people are nervous initially to in-line skate because of a fear of falling. But if you spend some time working on your balance, you can feel confident strapping on a pair of skates and cruising to an awesome workout for your hips and thighs.
Read more on Are you inline?…
There’s nothing like fresh mountain air and beautiful terrain. But hiking can be hard on your body and knees if you’re not conditioned — especially with the challenging inclines around the Columbia River Gorge, Mount St. Helens and Mount Hood. So try some of the following exercises to get you in tip-top hiking shape. Click on the link below for exercises and photos.
Read more on Take a Hike!…
Spring is in the air, and many of us are now realizing summer is on its way. Tennis, cycling, jogging, golfing, in-line skating, baseball, swimming, hiking … I can’t wait!
With the longer days, many of us have a renewed sense of energy. So, along with the spring cleaning you may be tackling around the house, it’s time to get your body in tip-top shape if you want a fun-filled summer. Over the next several weeks, I will provide a number of exercises to prepare you for your favorite summer activities. Today we’ll begin with golf.
Read more on Spring Training to Lower your Golf Score…
Spring is on the way and the longer days give many people a renewed sense of energy and many will start a spring training program. But did you know that 70% of people who start an exercise program drop out within the first two to three months? These are not good odds! It’s now widely accepted that the problem has nothing to do with the person but rather with the process. You see, most people who want to start exercising just start. Imagine if you wanted to build a house. You’d start out with an architectural plan first to know exactly what you wanted your house to look like. Or what if you wanted to start a business? The banks would require a business plan first, right? They’d want to ensure that you’ve really thought it through carefully and you’ve got a good plan to enhance success. Well, these same guidelines apply to exercise. You’ve got to have a plan for success. This is why the first few months of your fitness experience are so important. This is when most people drop out. You definitely want to focus on getting past this initial stage to the point where you’re experiencing great results – and that alone, will help to motivate you to keep going. The problem is most people stop exercising before they even had the chance to see the changes to their body. Let’s not let that happen to you!
After working with various clients for a number of years, I’ve noticed a number of characteristics that separate those who succeed with their fitness program from those who do not. Those who succeed buy into the “Four Laws of Success”. You must be ready to accept these laws without exception.
Read more on Laws of Success with your exercise and nutrition program…
“We have aspects of ourselves hidden deep within, waiting to blossom.” -Ken Dychtwald
I love this quote and I encourage you all to allow your best self to surface and shine bright for all to see. By doing so you will inspire others to reach for their best!
Read more on Exercise and nutrition tips to help you lose weight and lean up for summer…
But many people are still confused as to which intensity of exercise will burn the most amount of fat. You may have heard in the past that lower intensity activity will maximize fat loss or “Go at an easy, slow pace for longer to burn fat”. The thought was that if you worked too hard, you’d just be burning sugars and not fat. So many fit people lowered the intensity of their workouts fearful that they were not burning fat. Unfortunately, they were misled and many people still believe that low intensity activity is the best way to maximize fat loss. The reality is that theactivity that expends the most amount of TOTAL calories will lead to the most amount of fat burned.
