fat loss

Crazy Fitness Things To Be Thankful For…

Posted by on December 2, 2014 at 12:48 am

It’s the season of Thanksgiving and Holidays when we often take time to reflect on the people and things we are thankful for.  I thought I’d take this from a different perspective, a fitness perspective.

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Sleep Your Way Skinny!

Posted by on November 17, 2014 at 7:59 pm

Sleeping Woman Sleep Your Way Skinny!Last week, we discussed ways to overcome the Winter Blues that many people experience at this time of year. It’s pretty clear that maintaining a fitness routine throughout the dark, rainy and cold months can keep your energy up and your outlook more positive.  But there are other ways to counteract SAD (Seasonal Affective Disorder) other than just turning up the heat by pumping your heart.

Get Some Sleep:

That’s right! You can sleep your way skinny….There is a lot of recent literature touting the importance of sleep in terms of optimal health and even fat loss.  Sleep is when our body repairs itself, heals and rejuvenates.  When we aren’t getting enough sleep, not only are we dragging all day long but our immune system suffers making us more likely to get sick or injured. Plus one sure way to be grumpy and in a bad mood is to be sleep deprived! We also now understand that when the body doesn’t get the 7-8 hours of sleep every night that it needs, it finds ways to compensate for the lower levels of serotonin or dopamine caused by lack of sleep.  It does this by Read more on Sleep Your Way Skinny!…

Spring Makeover Challenge – Week 6

Posted by on June 11, 2014 at 5:12 pm

Our annual 6 week Spring Makeover Challenge allows our clients to participate in a fun, friendly team competition to help them shed that extra winter layer that most of us put in during the cold, dark rainy days.  Each of our trainers recruit team members and we all compete against each other to see who can ramp it up the most and achieve the best results.  There’s nothing like a little peer pressure to get you to do what you need to do to reach your goals.

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Spring Makeover Challenge – Week 5

Posted by on June 4, 2014 at 5:07 pm

When it comes to your health and fitness goals, there are a lot of different ways to achieve the same results.  At Northwest Personal Training, we host an annual Spring Makeover Challenge when our clients and trainers compete against each other using different approaches to maximize fat loss in a 6 week period.

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Spring Makeover Challenge – Week 3

Posted by on May 19, 2014 at 11:00 am

There are a lot of different ways to achieve the same results.  That’s why during our annual Spring Makeover Challenge, our trainers and their teams compete against each other to see who can shed the greatest amount of body fat in 6 weeks using different approaches.

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Spring Makeover Challenge – Week 2

Posted by on May 12, 2014 at 11:00 am

Last week, I shared with you Derrick DeLay’s “Interval Diet” approach to maximizing fat loss during our Spring Makeover challenge.  It basically requires you consume a super healthy, low calorie diet JillS Spring Makeover Challenge   Week 2Monday through Friday and then eat whatever you want on the weekends in combination with some cardio and weight training. If that approach doesn’t work for you, today I am sharing Jill Schiller’s approach, “Body Overhaul” to shedding that winter fat layer quickly.  Jill is a mother of two, our NWPT running clinic leader, certified VIPR and Schwinn cycling instructor and American Council of Exercise Nationally Certified Personal Trainer.

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Spring Makeover Challenge – Week 1

Posted by on May 5, 2014 at 1:00 pm

In the colder climates, it is common over the winter months to gain a little weight. The days are shorter, it’s cold outside and we just don’t get as much activity and access to local healthy fruits and vegetables.  It’s one of the reasons that every spring we launch our annual Spring Makeover Challenge to help our clients shed that extra winter layer.  Each of our trainers have teams and we all compete against each other to see who can ramp it up the most and achieve the best results.  There’s nothing like a friendly competition and peer pressure to get you to do what you need to do to reach your goals.

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Latest & Greatest Fitness Tips Hot Off the Press – First of 2 Part Series

Posted by on April 21, 2014 at 1:00 pm

I just attended the International Personal Training Summit in Seattle and wanted to share with you some of the highlights from the event.  I hope that at least one tip will resonate with you and inspire you to reach for your Personal Best.

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Designing Your Cardio Program – A Little Bit of Everything is the Best Approach

Posted by on March 31, 2014 at 2:00 pm

Last week, we discussed the type of Cardio activity to include into your fitness program.  Today, I wanted to educate you on a few more training principles that can help when designing your cardio program.

First, every good cardio program should include aerobic and anaerobic exercise with some variable impact and agility training. 

Read below for the rationale and an explanation…..

IMGL6304 Designing Your Cardio Program – A Little Bit of Everything is the Best ApproachAerobic Exercise:

Aerobic exercise is easy to explain.  It involves going out for a walk, jog, cycle, swim, hike, x-country ski, indoor cardio equipment or taking a fitness class.  It includes exercise that is within your comfort zone and at an intensity that you could hold for 20 minutes plus.  This type of exercise will condition your heart and achieve numerous health benefits.

Anaerobic Exercise:

Anaerobic exercise is a more challenging form of exercise.  It involves the same activities as above but at a much harder intensity.  For example, it would involve going for a jog and then for 30 seconds picking up the pace and sprinting.  Read more on Designing Your Cardio Program – A Little Bit of Everything is the Best Approach…

Stress and Lack of Sleep Make You Fat

Posted by on August 19, 2013 at 11:00 am

stress Stress and Lack of Sleep Make You FatHave heard how stress and lack of sleep makes you fat?

Let’s face it, it’s common for people to be running from appointment to appointment, deadline to deadline always feeling behind on everything.  Whatever happened to the days where you actually got home at around 5:30, had dinner and sat on the front porch talking with your neighbors?

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