fathers day

Week Four of the “New Year, New You” health and fitness makeover plan

Posted by on February 13, 2012 at 10:46 pm

“Do not be afraid to demand great things of yourself. Powers which you never dreamed you possessed will leap to your assistance…” —Orison S. Marden

Always remember that you are stronger than you think you are. Take the time to do what you need to do to be at your best. And just know that it will positively impact every part of your life!

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More exercise & nutrition tips for looking & feeling your best

Posted by on May 2, 2011 at 9:10 pm

Dear clients, friends & family,

No matter where you live, I hope you’re getting some sunshine and soaking in the Vitamin D.  That always does wonders in terms of increasing your energy levels and motivation.

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You’ve got to watch this video – it may be life changing…

Posted by on June 14, 2009 at 11:53 pm

Father’s Day is one week from today. Before you decide what to do for that special guy – dad, hubby, brother, son – watch this inspirational video first. It is one of the most incredible stories of all times! It’s 6 minutes long but trust me, absolutely, totally worth it. I’ve watched it at least 20 times and I am still in awe! I have competed in triathlons with this father-son team and it is one of the most humbling and inspiring experiences ever! So click on the link, sit back, relax and be inspired…

Your dad will probably never remember the tie you bought him. Your husband will probably never recall the backyard BBQ kit you got for him. Your brother will probably never remember the gift-card.

But they will forever remember the hike you took them on, the bike ride with a lunch stop, the golf game, or perhaps an event you enrolled each other in. The best gifts are those that involve time being spent together doing something you both love and/or doing something that offers a sense of accomplishment and fulfillment.

So you’ve got one week to plan an active, fun day with that special guy in your life. Create a memory that will last a lifetime!

Yours in health and fitness,

Sherri

ps. On Saturday June 20th, we are offering a Dad’s Bootcamp at both our Vancouver and Portland studios from 8:00-10:00am. That could be the start of a very special weekend. Call 360.574.7292 or 503.287.0655 to register.

Read more on You’ve got to watch this video – it may be life changing……