Fitness

Fitness In Between The Feasts

Posted by on December 3, 2018 at 1:24 pm

We all just enjoyed a wonderful Thanksgiving Feast and in one month, we’ll be back at it during the Christmas and New Year’s dinner, get-togethers and parties. It’s easy to see why Americans gain so much weight during this time of year. The holidays can be a stressful time trying to keep up with the endless responsibilities from getting your holiday cards out, baking, cooking for friends and family, decorating the house inside and out, shopping for the perfect gifts for your loved ones and attending every social party and get-together! It’s no wonder workouts tend to get pushed to the back burner. Add in all the temptations and indulgences and the weight easily creeps up.

Here’s a list of action steps to keep your health and fitness a priority and help avoid the typical holiday weight gain.

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Take Advantage of Fall and Get Fit!

Posted by on October 1, 2018 at 11:37 am

It’s not as hot, kids are back to school, vacations are over and many people use this time to “Fall back into Fitness”. Here’s some easy tips to put ‘Fitness First for Fall’!

1. Take a Walk

Vancouver looks so beautiful right now with the leaves changing color.Schedule weekly walks along the trails on Officers Row and through Fort Vancouver, or along the waterfront trail especially the newly developed waterfront area, Salmon Creek, Lacamas Lake or Discovery Trails. These nature walks will be good for the mind, body and spirit!

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Spring Into Shape For Summer – Week Eleven

Posted by on May 14, 2018 at 11:00 am

People often become what they believe themselves to be. If I believe I cannot do something, it makes me incapable of doing it. But when I believe I can, then I acquire the ability to do it even if I didn’t have it in the beginning.”  Mohandas Gandhi

We have two weeks left to our Spring Into Shape For Summer Program. But there is NO finish line with fitness so this is just a beginning to your Best Life!

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4 Most Important Tips to Winning at Fitness

Posted by on January 1, 2018 at 1:00 pm

HAPPY NEW YEAR!!!

It is January 1st and human nature has many of us resolving to make some major changes in our lives. Maybe we’ll decide to start an exercise program, start eating better, quit smoking or lose a substantial amount of weight. Regardless of the goal, have you ever wondered why most people set the same New Year’s Resolutions year after year?  That’s because by March 1st, 80% of people have thrown in the towel on their original ambitions. With that kind of failure rate, I’m convinced that it’s not a problem with the person but rather the process. Most people set themselves up for failure before the clock even strikes midnight because they attempt to do too much too quickly. They don’t do any planning and they have no idea how to monitor their progress. When it comes to health and fitness, your chances for success will improve dramatically if you approach things differently. Read more on 4 Most Important Tips to Winning at Fitness…

Time To Get FIT For The SNOW

Posted by on November 20, 2017 at 4:00 pm

If you’re a winter sports enthusiast, you’re probably starting to get excited by the amount of snow accumulating in the mountains. But that first day back is a real killer and the day after is even worse if you don’t adequately prepare yourself for the physical demands of winter sports. Since most snow sports are so fun, many people forget that they are intense physical activities requiring a certain degree of physical fitness musculo-skeletal strength and endurance, cardiovascular fitness, power, flexibility, balance, coordination and agility.  All the twisting, jumping, and bashing through the bumps can lead to really sore muscles and injuries if your body isn’t ready for it – besides if you’re not fit, you may risk an embarrassing performance! Extreme muscle soreness is caused by a combination of two things: performing an activity you’ve never done before or haven’t done for a while and also the intensity of an activity so that the more intense, the more likely you’ll be stiff. When you combine the two variables, that is you go out hard your first day out, you’re asking for trouble.

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“Turn Over a New Leaf” and “Fall Into Fitness”

Posted by on September 5, 2017 at 5:25 pm

Kids are back to school!  Yahoo! Oops, did I say that out loud?! September is a very busy time in the fitness industry, only second to New Year’s Resolutions. Summer holidays are over, school is back in session and now it’s time for YOU! Take advantage of this natural tendency to turn over a new leaf, so to speak, and here’s a list of the Top 10 things you can easily and quickly implement in your life to “Fall back into Fitness & Fall back into YOU!”

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Fat AND Fit

Posted by on July 31, 2017 at 1:30 pm

Are you carrying a lot of extra body fat? Although our society as a whole tends to fat-shame, the good news is some evidence suggests that fitness is more important that fatness, as the primary factor in reducing someone’s risk for developing various health problems. The message is this…..

…..fitness is very important whether you’re fat or not. In fact, if you are an exerciser who carries a significant amount of body fat, you can still be fitter and healthier than someone who doesn’t exercise at all and may be skinny.

If you’re not working out, you need to start and if you lose weight on the way, which you will if you follow a good workout program, it’ll be a bonus. Read more on Fat AND Fit…

Low Cost Fitness

Posted by on January 16, 2017 at 1:00 pm

pittock-mansion_sherri-2017January can be tough for a lot of people. Credit card bills are arriving highlighting the additional holiday spending making everyone feel a little more stressed. But many also are feeling out of shape and ready to tackle their New Year’s Resolutions and get back into good shape. It’s cold, wet and dark and all of this coupled together can lead to feelings of depression.

So what do you do went you want to achieve your New Year’s fitness resolutions, feel better and battle the bulge even though your wallet is skinny?

Let’s put first things first. The problem with stressful and cash starved times like these is that it’s very easy to give up on making time and the budget for fitness. But fitness should be the last area of your life to put on the back burner and trim from the budget as it’s the very thing that is going to give you the energy and stamina to deal with any struggles. If you don’t make time for fitness then plan on being forced to make the time for being sick and tired on top of everything else. Unwanted medical bills, prescription co-pays, and lost income due to illness, stress and injury are very costly alternatives to investing in YOU! Read more on Low Cost Fitness…

New Fitness Activities To Try In 2017

Posted by on January 10, 2017 at 3:45 pm

grouptrainingVariety is the spice of life so as many of us launch a fitness program to help us get in better shape for the New Year, perhaps trying something new will keep us motivated and committed. It’s always a good idea to step out of your comfort zone, challenge yourself and meet new people. You probably won’t love every new activity you try but you also might be exposed to an activity that you absolutely fall in love with!

Barre Classes

Multiple Barre specialty studios have surfaced all over Vancouver. The low-impact, muscle shaking, body sculpting format has resulted in its growing popularity causing Barre studios to be the cool place to workout.

Hot Yoga

If you enjoy the heat, sweating profusely while you stretch, lengthen and hold various limbering poses, you’ll love this workout – especially in these cold winter months! Read more on New Fitness Activities To Try In 2017…

Burn The Turkey!

Posted by on November 21, 2016 at 8:37 pm

indorowIt’s estimated that the average American will consume 5000+ calories on Thanksgiving Day.  Most people enjoy a bigger than usual breakfast, Thanksgiving meal and we can’t forget the left-overs later in the evening. We tend to practice an all-out gorge until you’re about to burst with a retreat to the couch afterwards because you’re just too stuffed to move.   Since the only activity most people do on Thanksgiving is the walk from the kitchen to the TV, Thanksgiving can wreck havoc on your health.

It doesn’t have to be this way – everyone always regrets it afterwards!  This year, we’re going to be proactive and burn the calories before we consume them! You’ll also find that if you do a workout before Thanksgiving dinner, you will tend to make better choices and be less likely to be excessive in your over-eating.

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