Fitness

Last Minute Gifts for Fitness Fanatics

Posted by on December 19, 2014 at 11:00 am

fitness gift Last Minute Gifts for Fitness FanaticsDo you have an avid exerciser or sports fan on your holiday shopping list?  Well, you don’t have a ton of time to find a gift that they’ll completely love so here are the Top 10 ideas that any fitness fanatic would appreciate.

Read more on Last Minute Gifts for Fitness Fanatics…

Overcoming the Winter Blues with Fitness

Posted by on November 3, 2014 at 1:00 pm

sherri snowboard Overcoming the Winter Blues with FitnessIn the summer, it’s easier to get outside to cycle, run, walk, or hike but as the weather gets a little colder and the nights a little darker, people spend a lot less time outdoors.  This lack of sunlight often leads to people experiencing Seasonal Affective Disorder (SAD) or the Winter Blues. Fortunately, I, as well as many other fitness enthusiasts, aren’t affected as much as by the winter blues others because of many of these tips below.

Gear up:

If you have the right gear, you can still get outdoors when it’s cold and wet without feeling miserable.  Not only will you keep your fitness routine going, but being outdoors even if it’s cloudy and rainy, still exposes you to some levels of daylight, UV Rays and Vitamin D and will help to prevent SAD. So head to REI or your local sporting retailer to get some warm and waterproof clothing. Read more on Overcoming the Winter Blues with Fitness…

Running Program Week 10

Posted by on October 13, 2014 at 1:00 pm

Foam Rolling to Release Muscle Aches and Pains

Over the last two months, I’ve focused this column on running programs. Well, the running community is probably a little stiff right now with thousands completing the Portland Full and Half Marathon on October 5th and the Girlfriends Run for a Cure on October 12th as well as many other local runs.  So we’ve probably got a number of people feeling a little tight and walking a little funny. So I thought this would be a perfect opportunity to discuss the merits of Self-Myofascial Release using Foam Rollers – a perfect way to help release tight areas for runners and athletes of all kinds!  I’m a firm believer in the importance of body work such as massage as well as daily foam rolling if you are extremely active. It’s the support your body needs to be able to continue doing what you want for years and years! You can purchase a foam roller at most fitness equipment retailers as well as many department stores.

Read more on Running Program Week 10…

Stay On Track This Time!

Posted by on September 30, 2013 at 3:58 pm

What went wrong?  Why did you fail last time?

Most people have great intentions and start an exercise program over and over and over again.  They decide to start working out and eat healthy and within a few months, for whatever reason, find themselves back where they started.  Something like a New Year’s resolution, summer, a wedding or a reunion sparks their interest and motivates them to try again.  They decide they will go on a diet or they will exercise every day.

Eventually, most people fail again because they are basically mimicking exactly what they did last time. 

Why do people get in the bad habit of just repeating past attempts doing the same thing over and over again but expecting a different result – isn’t that the definition for insanity?  The bottom line is that whatever forced you off track last time, will more than likely surface again. 

track 300x199 Stay On Track This Time!This time, though, things are going to be different. You are going to be prepared and you are going to stay on track this time!  You need to develop a strategy for overcoming roadblocks posed by work, kids, fatigue or lack of time.  We are going to determine how you are going to balance it all.  For example, if previously you found work or family responsibilities got in the way of you achieving your goals, your strategy may be to book your workout appointments into your schedule like you would any other appointment. You will carve that time out for you, your most important asset! You would not cancel a business appointment with an important client or cancel your yearly physical with your doctor.  Likewise,

you must never cancel your workouts. 

Another strategy may be to Read more on Stay On Track This Time!…

Kegel Your Way to Better Health

Posted by on September 16, 2013 at 3:03 pm

pee Kegel Your Way to Better HealthNo one talks about it but it’s a problem that many women have to deal with on a day to day basis after child-birth.  Urinary incontinence, an inability to control urine flow, can be a socially embarrassing problem that can be managed.  Stress incontinence or the loss of urine when you cough, sneeze, laugh, or jump or endurance incontinence, an inability to make it to the bathroom in time is often a result of a weakening of your pelvic floor muscles.  It makes sense that if you strengthen those particular muscles, you’ll reduce the chances of having to endure regular embarrassing episodes.

Read more on Kegel Your Way to Better Health…

Exercising while Camping or at the Cottage

Posted by on July 3, 2013 at 8:10 pm

It’s typical at this time of year to have to deal with fitting in workouts while at the beach or away on holidays. Most people decide to take a 2 month sabbatical because they can’t seem to find the time to get to a gym but it doesn’t have to be this way. You can give your body an amazing workout with no equipment whatsoever. There are literally hundreds of exercises you can do to target all muscle groups. So, as we tell our clients, no excuses gang!

Read more on Exercising while Camping or at the Cottage…

Me VS Jillian Michaels

Posted by on March 5, 2013 at 8:40 pm

Me vs. Jillian Michaels

Sherri Foam Roller Me VS Jillian Michaels                                                     jillian michaels Me VS Jillian Michaels

Read more on Me VS Jillian Michaels…

Get Lean in 2013 Workout Series!

Posted by on January 15, 2013 at 2:11 am

I am excited to present to you the “Lean in 2013″ workout series.

I have approached some of the Northwest’s Best Personal Trainers and have asked each of them to provide their best, kick-butt workout. I told them people are busy, so it needed to be quick, effective and efficient.

Read more on Get Lean in 2013 Workout Series!…

Number 1 Reason People Stop Exercising

Posted by on January 9, 2013 at 2:45 pm

One thing we’ve heard from many clients is how busy they are. In fact, it’s the number one reason someone won’t start or will stop an exercise program. There just doesn’t seem to be enough time in a day to get everything done!

Read more on Number 1 Reason People Stop Exercising…

Look Good For New Year’s: Last Week!

Posted by on December 24, 2012 at 7:43 pm

The parties are almost here, and if you’ve remained committed to the program (5 weeks to go, 4 weeks to go, 3 weeks to go, 2 weeks to go)….you should be feeling great.

Happy Holidays, and I’ll see you next year! Be sure to stay tuned for my “Getting Lean & Mean in 2013″ program starting soon!

Follow the last four weeks’ exercises and add today’s exercises to the program while trying this cardio variation below.

sherri Look Good For New Years: Last Week!

Cardio:

Start with a short, easy five-minute warm-up. Then begin your 20-minute cardio segment involving any activity of your choice, such as running, walking, cycling, or stair climbing. Start with four minutes at an easy pace and then for one minute, pick up the pace and perform a high-intensity interval. Perform this set four times for a 20-minute workout. Do this workout three times this week on alternating days.

Bicep curl + plie squat:

Start with your feet positioned Read more on Look Good For New Year’s: Last Week!…