Flexibility

Spring Into Shape for Summer – Week Seven

Posted by on April 17, 2018 at 10:23 am

“Do not be afraid to demand great things of yourself. Powers which you never dreamed you possessed will leap to your assistance…” O. Marden

Previous Weeks In This Series

Cardiovascular Conditioning:

This week make a commitment to be more active in your life. The International Journal of Obesity released a stat that estimated we expend approximately 500-800 calories less per day than we did a few decades ago based on our sedentary lifestyles. So commit to taking the stairs, walking or cycling to do errands or parking a few blocks from your destination.

 

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Spring Into Shape For Summer – Week Four

Posted by on March 26, 2018 at 1:00 pm

There is plenty of time to take your fitness to a whole new level by summer. Continue implementing everything you’ve learned over the last 3 weeks and add on today’s tips to be in top shape by summer!

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Spring Into Shape For Summer – Week Three

Posted by on March 20, 2018 at 11:42 am

Continue implementing everything you’ve learned over the last 2 weeks and add on today’s tips.  Beach season is on the way – let’s commit to getting in great shape in time for summer! Looking good and feeling great!

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Spring Into Shape for Summer!

Posted by on March 6, 2018 at 1:35 pm

Tsquatbhe smell of spring is in the air and many of us are now realizing summer is on its way. Long days, outings to the beach, tank tops and sundresses, swim wear, cycling, camping, walks by the water, parties by the pool….Can’t you wait!?

We’ve got about 3 months to get you in tip-top shape so you enjoy the best summer of your life. Each week we will be provide you with easy tips that you can implement right away so that week by week you are getting closer to your Personal Best!

If you make the commitment and follow along for the next 3 months, you can expect to improve your aerobic fitness, muscle tone and flexibility, increase your energy levels and reduce your body fat.

The program is progressive so that each week we build on what you’ve learned the week previous so cut out each week’s section so you’ve got the entire program in front of you and it’s easy to follow.

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Weekly Workout Routine

Posted by on August 17, 2015 at 1:00 pm

Pacific Crest_prepLast week we talked about the importance of moving your body and how to make that commitment.  Once you figure out the WHY, the WHAT is the easy part. So today, here are some specifics to make sure you include in your weekly workout routine.

Cardiovascular Exercise

Will improve your heart, lungs, circulatory system, muscles, bones – ok, let’s just say, it will improve your total body’s physiology. Ideally, you need to perform sustained cardio for a minimum of 20 minutes using aerobic activities like walking, running, biking, swimming, dancing or hiking to improve your endurance. Read more on Weekly Workout Routine…

Reverse The Aging Process

Posted by on April 6, 2015 at 3:11 pm

SONY DSCAnother Birthday passed and I just turned 45.  The good news is besides a few extra wrinkles, a few more aches and pains and having difficulty reading small text, I feel as good as when I was in my 20s.  That can be a true testimony to the benefit of exercise! Use it to reverse the aging process!

Aging is an inevitable part of life. One can expect certain changes, such as graying hair and wrinkled skin, to accompany aging. In fact, the cosmetic industry preys off our attempts to reverse some of these changes. But many of the changes commonly attributed to the process of aging, specifically within the musculo-skeletal system (the bones, muscles, joints, ligaments, tendons and cartilage) are in fact, a result of physical inactivity or disuse.  The old adage “use it or lose it” appears to ring true.  Read more on Reverse The Aging Process…

Use It Or Lose It

Posted by on February 17, 2014 at 2:00 pm

The old adage “use it or lose it” appears to ring true in almost all areas of your general health and fitness. You just can’t store the benefits associated with a healthy lifestyle. Here are some areas that may be affected by neglect:

Cardio-Respiratory Fitness:

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If you don’t challenge your heart, your aerobic capacity will definitely decrease with time and unfortunately, it becomes a vicious cycle.  You don’t exercise so you get out of shape, then daily activities start to become more challenging so you start to look for ways to make movement easier ie take the elevators and escalators instead of stairs, park closer, sit more, drive more etc.  Then your cardiovascular fitness deteriorates even further, you’re huffing and puffing more and starting to move even less because it’s uncomfortable. So stop the cycle and start moving your body and challenging your heart.

For those of you who do exercise regularly and find yourself out of your routine for whatever reason, generally, after only one or two weeks of complete inactivity, significant reductions in cardio-vascular fitness can be measured. It seems to be the fitness component that is affected first by a lapse in training. But the good news is Read more on Use It Or Lose It…

Exercises for soccer players

Posted by on May 7, 2012 at 11:56 pm

Soccer players are amazing athletes possessing exceptional speed, agility and kicking, jumping and throwing power. The following drills will enhance performance in all components of the game.  Click on the link below for photos and descriptions of all exercises.

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Exercises for baseball players

Posted by on April 30, 2012 at 10:29 pm

Baseball, a favorite American summer activity for kids and adults, requires speed, throwing power and batting strength. Click on the link below to learn exercises to enhance performance and minimize injury.

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Join me at the pool?

Posted by on April 23, 2012 at 5:41 pm

Heading down to your local community pool for a relaxing swim is an activity that many look forward to. But if want to swim with more strength and greater efficiency and avoid feeling like you’re about to drown, click on the link below for some exercises to improve your swimming performance.

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