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Week 6 of the “New Year, New You” health, fitness and nutrition program

Posted by on February 27, 2012 at 7:17 pm

“The greatest irritant to most people is not a lack of money or status, but ill health. Nothing shines brightly if we do not feel well…” – Margaret Stortz

The quote above is so true. The very person who is too busy to exercise but then is hospitalized for a triple bypass surgery and who is no longer able to take care of work or family responsibilities and their life is never the same is the very same person who wishes he would have taken the time to exercise and take better care of himself. So if you’re not doing it now, start your journey to a better life today.

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“New Year, New You” health and fitness makeover plan – Week 5

Posted by on February 21, 2012 at 8:40 pm

Along any journey, there’s a point when you need to assess your progress and measure your results.  It will allow you to determine what you need to start doing, stop doing and keep doing.  So since we’re half way through the 8 week ‘New Year, New You’ program, it’s a great opportunity to check in with yourself.

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Week Four of the “New Year, New You” health and fitness makeover plan

Posted by on February 13, 2012 at 10:46 pm

“Do not be afraid to demand great things of yourself. Powers which you never dreamed you possessed will leap to your assistance…” —Orison S. Marden

Always remember that you are stronger than you think you are. Take the time to do what you need to do to be at your best. And just know that it will positively impact every part of your life!

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Week 3 of the ‘New Year, New You’ fitness and nutrition program

Posted by on February 8, 2012 at 1:43 am

We are now at Week 3 of the “New Year, New You” health and fitness makeover program. Each week, I will add to the program and provide you with more exercise and nutrition tips to advance your program and ultimately reach your goal of looking and feeling your best. Click below to review the entire program and photos of all the exercises.

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Week 2 of the “New Year, New You” health and fitness program

Posted by on January 31, 2012 at 7:20 pm

Last week we started your eight-week “New Year, New You” health and fitness makeover program. Each week, I will add to the program and provide you with more exercise and nutrition tips to advance your program and ultimately reach your goal of looking and feeling your best. Click below to review the entire program and photos of all the exercises.

Read more on Week 2 of the “New Year, New You” health and fitness program…

8 weeks to a New You!

Posted by on January 23, 2012 at 11:35 pm

On Jan. 1, many of us resolved to make some major changes in our lives. Maybe we decided to start an exercise program, stop eating junk food or lose a substantial amount of weight. Perhaps you invested in a gym membership or personal trainer, started an at-home exercise program or purchased P90X to get you started and help you meet your resolutions of looking and feeling better this year.

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Holiday Fat-Buster

Posted by on December 1, 2011 at 11:00 am

Are you the type to sing-a-long with all the carols, get your cards out before we see the 1st day of December, and look forward to the crowds at the malls?  Or do the joyous songs start to get on your nerves and the endless responsibilities from getting your cards out, decorating the house inside and out and finding the perfect gifts for your loved ones offer enough stress for you to break into hives?  Whether or not you buy into the holiday season, we all probably experience some level of stress at this time of year.  Plus most people gain 5-10 pounds over the holidays so here’s some ideas to ensure the holidays don’t get you down and the scale up:

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Look 10 to 20 years younger!

Posted by on November 15, 2011 at 12:27 am

Each of us is getting older right now, minute by minute. But the good news is older doesn’t have to look older. If you could look 10-20 years younger than you actually are, you’d be all for that correct?!  Okay, well there’s no question that a healthy and fit lifestyle guarantees a more youthful appearance.

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Look and feel your best at any age!

Posted by on November 8, 2011 at 2:18 am

Forty doesn’t look like forty anymore…or at least it doesn’t have to!  One of our staff recently attended her high-school reunion and sent me a photo of her and her classmates.  The difference between her and her peers was startling.  They had all put on a ton of weight and looked at least 20 or 30 years older than her…like they could have easily been her mother! Because she exercised daily and ate well, it dramatically affected the aging process.  So it is very clear what you do or don’t do today, with either have a positive or negative effect on what you look like now, 10 years, 20 years, 40 years or more from now.

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Maintain your youth….

Posted by on October 12, 2011 at 7:59 pm

There is a whole generation of people fighting the aging process – myself included – and doing a very good job at it.  Aging is not a chronological issue…it’s a factor of disuse and inactivity! I feel just as good as when I was 20 so this stuff totally works!

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