Flexibility

Week Four of the “New Year, New You” health and fitness makeover plan

Posted by on February 13, 2012 at 10:46 pm

“Do not be afraid to demand great things of yourself. Powers which you never dreamed you possessed will leap to your assistance…” —Orison S. Marden

Always remember that you are stronger than you think you are. Take the time to do what you need to do to be at your best. And just know that it will positively impact every part of your life!

Read more on Week Four of the “New Year, New You” health and fitness makeover plan…

Week 3 of the ‘New Year, New You’ fitness and nutrition program

Posted by on February 8, 2012 at 1:43 am

We are now at Week 3 of the “New Year, New You” health and fitness makeover program. Each week, I will add to the program and provide you with more exercise and nutrition tips to advance your program and ultimately reach your goal of looking and feeling your best. Click below to review the entire program and photos of all the exercises.

Read more on Week 3 of the ‘New Year, New You’ fitness and nutrition program…

Week 2 of the “New Year, New You” health and fitness program

Posted by on January 31, 2012 at 7:20 pm

Last week we started your eight-week “New Year, New You” health and fitness makeover program. Each week, I will add to the program and provide you with more exercise and nutrition tips to advance your program and ultimately reach your goal of looking and feeling your best. Click below to review the entire program and photos of all the exercises.

Read more on Week 2 of the “New Year, New You” health and fitness program…

8 weeks to a New You!

Posted by on January 23, 2012 at 11:35 pm

On Jan. 1, many of us resolved to make some major changes in our lives. Maybe we decided to start an exercise program, stop eating junk food or lose a substantial amount of weight. Perhaps you invested in a gym membership or personal trainer, started an at-home exercise program or purchased P90X to get you started and help you meet your resolutions of looking and feeling better this year.

Read more on 8 weeks to a New You!…

Holiday Fat-Buster

Posted by on December 1, 2011 at 11:00 am

Are you the type to sing-a-long with all the carols, get your cards out before we see the 1st day of December, and look forward to the crowds at the malls?  Or do the joyous songs start to get on your nerves and the endless responsibilities from getting your cards out, decorating the house inside and out and finding the perfect gifts for your loved ones offer enough stress for you to break into hives?  Whether or not you buy into the holiday season, we all probably experience some level of stress at this time of year.  Plus most people gain 5-10 pounds over the holidays so here’s some ideas to ensure the holidays don’t get you down and the scale up:

Read more on Holiday Fat-Buster…

Look 10 to 20 years younger!

Posted by on November 15, 2011 at 12:27 am

Each of us is getting older right now, minute by minute. But the good news is older doesn’t have to look older. If you could look 10-20 years younger than you actually are, you’d be all for that correct?!  Okay, well there’s no question that a healthy and fit lifestyle guarantees a more youthful appearance.

Read more on Look 10 to 20 years younger!…

Look and feel your best at any age!

Posted by on November 8, 2011 at 2:18 am

Forty doesn’t look like forty anymore…or at least it doesn’t have to!  One of our staff recently attended her high-school reunion and sent me a photo of her and her classmates.  The difference between her and her peers was startling.  They had all put on a ton of weight and looked at least 20 or 30 years older than her…like they could have easily been her mother! Because she exercised daily and ate well, it dramatically affected the aging process.  So it is very clear what you do or don’t do today, with either have a positive or negative effect on what you look like now, 10 years, 20 years, 40 years or more from now.

Read more on Look and feel your best at any age!…

Maintain your youth….

Posted by on October 12, 2011 at 7:59 pm

There is a whole generation of people fighting the aging process – myself included – and doing a very good job at it.  Aging is not a chronological issue…it’s a factor of disuse and inactivity! I feel just as good as when I was 20 so this stuff totally works!

Read more on Maintain your youth…….

An exercise to help you age beautifully…

Posted by on October 4, 2011 at 9:51 pm

Okay, I’m 41 and not getting any younger.  But you know what?  I feel just as good as when I was in my 20s and most 20 year olds can’t keep up with me so I think I’m doing okay. There is definitely some truth to the Fountain of Youth being a consistent commitment to taking care of yourself.

Read more on An exercise to help you age beautifully……

More exercise & nutrition tips for looking & feeling your best

Posted by on May 2, 2011 at 9:10 pm

Dear clients, friends & family,

No matter where you live, I hope you’re getting some sunshine and soaking in the Vitamin D.  That always does wonders in terms of increasing your energy levels and motivation.

Read more on More exercise & nutrition tips for looking & feeling your best…