health

Spring Makeover Challenge – Week 3

Posted by on May 19, 2014 at 11:00 am

There are a lot of different ways to achieve the same results.  That’s why during our annual Spring Makeover Challenge, our trainers and their teams compete against each other to see who can shed the greatest amount of body fat in 6 weeks using different approaches.

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Spring Makeover Challenge – Week 2

Posted by on May 12, 2014 at 11:00 am

Last week, I shared with you Derrick DeLay’s “Interval Diet” approach to maximizing fat loss during our Spring Makeover challenge.  It basically requires you consume a super healthy, low calorie diet JillS Spring Makeover Challenge   Week 2Monday through Friday and then eat whatever you want on the weekends in combination with some cardio and weight training. If that approach doesn’t work for you, today I am sharing Jill Schiller’s approach, “Body Overhaul” to shedding that winter fat layer quickly.  Jill is a mother of two, our NWPT running clinic leader, certified VIPR and Schwinn cycling instructor and American Council of Exercise Nationally Certified Personal Trainer.

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Spring Makeover Challenge – Week 1

Posted by on May 5, 2014 at 1:00 pm

In the colder climates, it is common over the winter months to gain a little weight. The days are shorter, it’s cold outside and we just don’t get as much activity and access to local healthy fruits and vegetables.  It’s one of the reasons that every spring we launch our annual Spring Makeover Challenge to help our clients shed that extra winter layer.  Each of our trainers have teams and we all compete against each other to see who can ramp it up the most and achieve the best results.  There’s nothing like a friendly competition and peer pressure to get you to do what you need to do to reach your goals.

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Lazy Or Do You Need A Day Off?

Posted by on March 7, 2014 at 7:50 pm

Sherri Bike Lazy Or Do You Need A Day Off?

I like to start my day by revving my metabolism.  But I’m just like everyone else and some days I just don’t feel like it.  I thought I’d share the tips I use to determine whether I’m being lazy or I need a day off.

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Holidays – Reduce Stress

Posted by on November 20, 2012 at 2:34 pm

holidaystress 200x300 Holidays   Reduce StressWhether or not you buy into the holiday season, we all probably experience some level of stress at this time of year. Here’s how to ensure the holidays don’t get you down.

Exercise: Bet you guessed this would be at the top of my list. Exercise is the best de-stressor at any time of year and this still holds true during the holidays. But don’t get yourself worked up if you can’t keep up with your regular fitness regime. Instead, set some minimums. For example, instead of following your regular five workouts a week, over the holidays it’s OK to allow yourself to drop back to two to three workouts a week to maintain your fitness. Or, instead of your usual hour-plus routines, opt for a quick 30-minute express workout. This will keep your energy levels up and you won’t feel like you’ve got to start all over in the new year.

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Exercises for soccer players

Posted by on May 7, 2012 at 11:56 pm

Soccer players are amazing athletes possessing exceptional speed, agility and kicking, jumping and throwing power. The following drills will enhance performance in all components of the game.  Click on the link below for photos and descriptions of all exercises.

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Exercises for baseball players

Posted by on April 30, 2012 at 10:29 pm

Baseball, a favorite American summer activity for kids and adults, requires speed, throwing power and batting strength. Click on the link below to learn exercises to enhance performance and minimize injury.

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Join me at the pool?

Posted by on April 23, 2012 at 5:41 pm

Heading down to your local community pool for a relaxing swim is an activity that many look forward to. But if want to swim with more strength and greater efficiency and avoid feeling like you’re about to drown, click on the link below for some exercises to improve your swimming performance.

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Are you inline?

Posted by on April 17, 2012 at 1:26 am

Many people are nervous initially to in-line skate because of a fear of falling. But if you spend some time working on your balance, you can feel confident strapping on a pair of skates and cruising to an awesome workout for your hips and thighs.

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Take a Hike!

Posted by on April 10, 2012 at 11:04 pm

There’s nothing like fresh mountain air and beautiful terrain. But hiking can be hard on your body and knees if you’re not conditioned — especially with the challenging inclines around the Columbia River Gorge, Mount St. Helens and Mount Hood. So try some of the following exercises to get you in tip-top hiking shape. Click on the link below for exercises and photos.

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