Reverse The Aging Process

Posted by on April 6, 2015 at 3:11 pm

SONY DSCAnother Birthday passed and I just turned 45.  The good news is besides a few extra wrinkles, a few more aches and pains and having difficulty reading small text, I feel as good as when I was in my 20s.  That can be a true testimony to the benefit of exercise! Use it to reverse the aging process!

Aging is an inevitable part of life. One can expect certain changes, such as graying hair and wrinkled skin, to accompany aging. In fact, the cosmetic industry preys off our attempts to reverse some of these changes. But many of the changes commonly attributed to the process of aging, specifically within the musculo-skeletal system (the bones, muscles, joints, ligaments, tendons and cartilage) are in fact, a result of physical inactivity or disuse.  The old adage “use it or lose it” appears to ring true.  Read more on Reverse The Aging Process…

Drink a Gallon of Water?

Posted by on February 23, 2015 at 11:00 am

Ever wondered why you are always told to drink lots of fluids? Here is a question I received asking if we should really drink a gallon of water per day!

water“I just read that we should drink a gallon of water per day to maximize fat loss.  Was this a misprint? I picture myself on the restroom all day from drinking all that water. Please clarify. Thank you for your great articles!”  M.H.

Did you know that 50-70% of our total body weight is water? The brain is composed of 70 percent water, lungs are nearly 90 percent water and our blood is about 83 percent water, which helps digest our food, transport and eliminate waste and toxins, mobilize fat, and control body temperature. Think of it this way, every tissue cell, organ and system is comprised of water and functions optimally only in the presence of adequate hydrationSo even fat loss will not occur at an optimal rate if you are in a dehydrated state. Plus water helps to Read more on Drink a Gallon of Water?…

Spring Makeover Challenge – Week 3

Posted by on May 19, 2014 at 11:00 am

There are a lot of different ways to achieve the same results.  That’s why during our annual Spring Makeover Challenge, our trainers and their teams compete against each other to see who can shed the greatest amount of body fat in 6 weeks using different approaches.

Read more on Spring Makeover Challenge – Week 3…

Spring Makeover Challenge – Week 2

Posted by on May 12, 2014 at 11:00 am

Last week, I shared with you Derrick DeLay’s “Interval Diet” approach to maximizing fat loss during our Spring Makeover challenge.  It basically requires you consume a super healthy, low calorie diet JillSMonday through Friday and then eat whatever you want on the weekends in combination with some cardio and weight training. If that approach doesn’t work for you, today I am sharing Jill Schiller’s approach, “Body Overhaul” to shedding that winter fat layer quickly.  Jill is a mother of two, our NWPT running clinic leader, certified VIPR and Schwinn cycling instructor and American Council of Exercise Nationally Certified Personal Trainer.

Read more on Spring Makeover Challenge – Week 2…

Spring Makeover Challenge – Week 1

Posted by on May 5, 2014 at 1:00 pm

In the colder climates, it is common over the winter months to gain a little weight. The days are shorter, it’s cold outside and we just don’t get as much activity and access to local healthy fruits and vegetables.  It’s one of the reasons that every spring we launch our annual Spring Makeover Challenge to help our clients shed that extra winter layer.  Each of our trainers have teams and we all compete against each other to see who can ramp it up the most and achieve the best results.  There’s nothing like a friendly competition and peer pressure to get you to do what you need to do to reach your goals.

Read more on Spring Makeover Challenge – Week 1…

Lazy Or Do You Need A Day Off?

Posted by on March 7, 2014 at 7:50 pm

Sherri Bike

I like to start my day by revving my metabolism.  But I’m just like everyone else and some days I just don’t feel like it.  I thought I’d share the tips I use to determine whether I’m being lazy or I need a day off.

Read more on Lazy Or Do You Need A Day Off?…

Holidays – Reduce Stress

Posted by on November 20, 2012 at 2:34 pm

Whether or not you buy into the holiday season, we all probably experience some level of stress at this time of year. Here’s how to ensure the holidays don’t get you down.

Exercise: Bet you guessed this would be at the top of my list. Exercise is the best de-stressor at any time of year and this still holds true during the holidays. But don’t get yourself worked up if you can’t keep up with your regular fitness regime. Instead, set some minimums. For example, instead of following your regular five workouts a week, over the holidays it’s OK to allow yourself to drop back to two to three workouts a week to maintain your fitness. Or, instead of your usual hour-plus routines, opt for a quick 30-minute express workout. This will keep your energy levels up and you won’t feel like you’ve got to start all over in the new year.

Nutrition: It’s perfectly OK Read more on Holidays – Reduce Stress…

Exercises for soccer players

Posted by on May 7, 2012 at 11:56 pm

Soccer players are amazing athletes possessing exceptional speed, agility and kicking, jumping and throwing power. The following drills will enhance performance in all components of the game.  Click on the link below for photos and descriptions of all exercises.

Read more on Exercises for soccer players…

Exercises for baseball players

Posted by on April 30, 2012 at 10:29 pm

Baseball, a favorite American summer activity for kids and adults, requires speed, throwing power and batting strength. Click on the link below to learn exercises to enhance performance and minimize injury.

Read more on Exercises for baseball players…

Join me at the pool?

Posted by on April 23, 2012 at 5:41 pm

Heading down to your local community pool for a relaxing swim is an activity that many look forward to. But if want to swim with more strength and greater efficiency and avoid feeling like you’re about to drown, click on the link below for some exercises to improve your swimming performance.

Read more on Join me at the pool?…