healthy

Body Image Blues

Posted by on March 23, 2015 at 11:00 am

11053536 10152589328171946 3750494284662787117 n Body Image BluesAs a professional in the fitness industry, I hear too often people who refer negatively to parts of their body….

  • “My legs are so fat!”
  • “My butt is so big!”
  • “I wish I could lose this muffin top!”

What is sad are the people who get caught in the thought process of “If I could just lose this extra 20 pounds, then I’d be happy” and sometimes, even when they do lose the weight, they’re still not satisfied. If you believe that you’ll be happy once you lose the weight, you’ll never be skinny enough to be happy. Read more on Body Image Blues…

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Eating on The Go

Posted by on February 16, 2015 at 11:00 am

peanut butter banana sandwich 480 Eating on The Go

“My life is so busy that I have a hard time eating healthy. Any tips for someone who is trying to eat nutritiously on the go?” P.C.

I can appreciate that sometimes life is so busy that it becomes difficult to stick to a healthy eating plan. Here are some ideas for eating on the go:

Breakfast
Break for breakfast no matter how busy you are. Try these balanced, quick breakfast options: Read more on Eating on The Go…

Party And Still Stay Fit

Posted by on December 15, 2014 at 11:00 am

10704128 10152400074981946 4912914976352794417 n Party And Still Stay FitThis is the time of year for holiday parties, community events and family get-togethers! It’s all so much fun but it’s going to take more than will-power to make sure your holiday season is healthy and doesn’t completely sabotage your fitness goals. You CAN party and still stay fit!

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Healthy Halloween

Posted by on October 29, 2014 at 7:10 pm

halloween2 Healthy HalloweenHalloween launches the holiday weight gain season but it doesn’t have to be that way.  You CAN have a healthy Halloween! It’s easy to be tempted by candy, treats, parties, dinners but if you’re proactive, you can maintain your fitness routine and healthy physique for the next 2 months and eliminate the need to start from scratch or reverse a lot of damage on January 1st.

Read more on Healthy Halloween…

Latest & Greatest Fitness Tips Hot Off the Press – First of 2 Part Series

Posted by on April 21, 2014 at 1:00 pm

I just attended the International Personal Training Summit in Seattle and wanted to share with you some of the highlights from the event.  I hope that at least one tip will resonate with you and inspire you to reach for your Personal Best.

Read more on Latest & Greatest Fitness Tips Hot Off the Press – First of 2 Part Series…

Lazy Or Do You Need A Day Off?

Posted by on March 7, 2014 at 7:50 pm

Sherri Bike Lazy Or Do You Need A Day Off?

I like to start my day by revving my metabolism.  But I’m just like everyone else and some days I just don’t feel like it.  I thought I’d share the tips I use to determine whether I’m being lazy or I need a day off.

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Exercises for soccer players

Posted by on May 7, 2012 at 11:56 pm

Soccer players are amazing athletes possessing exceptional speed, agility and kicking, jumping and throwing power. The following drills will enhance performance in all components of the game.  Click on the link below for photos and descriptions of all exercises.

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Exercises for baseball players

Posted by on April 30, 2012 at 10:29 pm

Baseball, a favorite American summer activity for kids and adults, requires speed, throwing power and batting strength. Click on the link below to learn exercises to enhance performance and minimize injury.

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Join me at the pool?

Posted by on April 23, 2012 at 5:41 pm

Heading down to your local community pool for a relaxing swim is an activity that many look forward to. But if want to swim with more strength and greater efficiency and avoid feeling like you’re about to drown, click on the link below for some exercises to improve your swimming performance.

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Are you inline?

Posted by on April 17, 2012 at 1:26 am

Many people are nervous initially to in-line skate because of a fear of falling. But if you spend some time working on your balance, you can feel confident strapping on a pair of skates and cruising to an awesome workout for your hips and thighs.

Read more on Are you inline?…