holiday

Christmas Thanks

Posted by on December 25, 2017 at 1:00 pm

MERRY CHRISTMAS! 

During the Christmas season of giving, it’s nice to sit back and contemplate what we are grateful for. It’s a positive action to make a list of the people we love and appreciate and the things we couldn’t imagine living without. So in this spirit, here is a list of things you can be thankful for, from a fitness perspective. Read more on Christmas Thanks…

10 Mindful Tips to Dramatically Improve Your Holidays

Posted by on December 18, 2017 at 1:00 pm

Most of us look forward to the holiday season and yet, many people also report higher levels of stress throughout the festivities…the endless responsibilities from getting your cards out, decorating the house inside and out, finding the perfect gifts for your loved ones and attending every social party and get-together can add a lot of pressure to someone’s life! Whether or not you buy into the holiday season, we all probably experience some level of stress at this time of year.

Read more on 10 Mindful Tips to Dramatically Improve Your Holidays…

Gifts For Your Fit Friends

Posted by on December 12, 2017 at 5:48 pm

People who exercise regularly are the easiest to buy for because there is always some type of new gadget or the latest and greatest workout gear that they need. Plus even if they already have it, sometimes they get used so much and/or get so stinky, that they will need to upgrade.

Here’s a list of the Top 15 ideas that any fitness fanatic would appreciate:

 

  • Wearable Activity Tracking Device – If there’s one thing an athlete is obsessed with, it’s tracking their workouts. Depending on your budget, you might go for an entry level FitBit, an Apple Watch, a Polar Monitor or a Garmin. Be sure to fully understand what your fitness enthusiast currently uses or values. If they are already using an Apple Watch, they probably wouldn’t use a FitBit. One thing an athlete understands is that if you don’t track the workout and post it to Facebook, it’s almost like it didn’t happen!

Read more on Gifts For Your Fit Friends…

12 Days of FITNESS

Posted by on December 4, 2017 at 6:40 pm

Workouts tend to take a back seat during the holidays. Last week, I provided you a 31 day challenge to help keep you on track during this busy season. Today, I want to provide you a simple, at-home workout using nothing but your bodyweight that you can do anywhere, anytime. It will help keep your fitness in check, the typical holiday weight gain at bay and your spirits high during a typically stressful time of year.

You can do this workout in a variety of different ways:

  1. Do each exercise listed below for 1 minute for a 12 minute workout. Do this 2-3x/week
  2. Do each exercise listed below for 1 minute whenever you can giving yourself a number of 1 minute, mini, energy boosts throughout the day. It may take you all day to get your 12 minute workout in, but you’ll feel great knowing you got it done. Sometimes during the holidays, a minute is all you can spare!
  3. Or if you’re feeling super energetic, perform this workout just like the 12 Days of Christmas. The first time around, you do a 30 second plank. The 2nd time around, you do 2 Burpees and a 30 second plank. The 3rd time around, you do 3 Forward Hops, 2 Burpees and a 30 second plank. Continue until you’ve completed all 12 days of Fitness!

Read more on 12 Days of FITNESS…

Maintain Your Health This Holiday Season

Posted by on November 27, 2017 at 2:30 pm

We are now deep into the holiday season and most of you are going to struggle to try and fit in your workouts on top of all the parties and shopping and other commitments. Most gyms become ghost towns in December as people fall off the wagon fully intending to get back on track for New Years Resolutions. But there’s no reason you have to allow the holidays to alter your commitment to your health and fitness. Every December we host a challenge for our clients that keeps them on track. In fact, December can be our busiest month at the studio.

Read more on Maintain Your Health This Holiday Season…

Low Cost Fitness

Posted by on January 16, 2017 at 1:00 pm

pittock-mansion_sherri-2017January can be tough for a lot of people. Credit card bills are arriving highlighting the additional holiday spending making everyone feel a little more stressed. But many also are feeling out of shape and ready to tackle their New Year’s Resolutions and get back into good shape. It’s cold, wet and dark and all of this coupled together can lead to feelings of depression.

So what do you do went you want to achieve your New Year’s fitness resolutions, feel better and battle the bulge even though your wallet is skinny?

Let’s put first things first. The problem with stressful and cash starved times like these is that it’s very easy to give up on making time and the budget for fitness. But fitness should be the last area of your life to put on the back burner and trim from the budget as it’s the very thing that is going to give you the energy and stamina to deal with any struggles. If you don’t make time for fitness then plan on being forced to make the time for being sick and tired on top of everything else. Unwanted medical bills, prescription co-pays, and lost income due to illness, stress and injury are very costly alternatives to investing in YOU! Read more on Low Cost Fitness…

10 Minute Holiday Workout – Week 4

Posted by on December 26, 2016 at 4:45 pm

img_0558So far, we’ve covered a Bedroom, Kitchen and Living Room workout. Today, we’ll add a Dining Room workout to your repertoire that will counteract all the calories you’ll be consuming in that very room!

Anyone can commit to 10 minutes! And these short burst of movements will make you feel better, reduce your stress, increase your energy and assure you get a jump start on those New Year’s Resolutions!

And 10 minutes done right can be a fabulous mini workout and can definitely challenge your body!

10 Minute Holiday DINING ROOM WORKOUT:

This one you can do while you’re setting the table or during clean up!

Warm up first.

Perform each of the following 5 exercises for one minute and repeat 2 sets for a total of 10 minutes. Feel free to take breaks within each one minute set and you can also take a break in between the 2 sets if needed.

Read more on 10 Minute Holiday Workout – Week 4…

10 Minute Holiday Workout – Week 3

Posted by on December 19, 2016 at 8:28 pm

received_10211198184496324So far, we’ve covered a Bedroom and a Kitchen workout. Today, we’ll add a Living Room workout to your repertoire. You realize I’m giving you absolutely no excuses for not getting your workouts in this holiday season!

Whether you’ve got friends or family in town or you have just too much to do and can’t get to the gym, there’s no reason to not do something. These 10 minute workouts will make you feel so much better, minimize your stress, give you better energy and will assure you’re not having to start from scratch in January.

And even though these workouts are only 10 minutes long, if you go hard, it will be a fabulous mini workout set and will definitely challenge your body!

10 Minute Holiday LIVING ROOM WORKOUT: 

This one you can do while you’re watching your favorite Holiday movie or Football team. Read more on 10 Minute Holiday Workout – Week 3…

10 Minute Holiday Workout – Week 2

Posted by on December 12, 2016 at 1:00 pm

Last week, we covered the 10 minute Holiday workout you can do without even leaving your Bedroom. Today, I’ll share a workout you can do while cooking in the kitchen.

There’s no need to be stressed out when you can’t make it to the gym, because these 10 minute Holiday workouts will help you improve and maintain your fitness so you’re not starting from scratch in January!

Read more on 10 Minute Holiday Workout – Week 2…

10 Minute Holiday Workout – Week 1

Posted by on December 5, 2016 at 1:00 pm

It can be a major challenge to get to the gym during the holidays between decorating, shopping, parties, and travelling. Well, no need to add to your stress because these 10 minute Holiday workouts will help you improve and maintain your fitness so you’re not starting from scratch in January!

Complete 20 reps of each of the following exercises and continue non-stop for 10 minutes. Try to get as many sets in as possible within the 10 minute time allotted. Remember to take a few minutes to warm up and cool down.

Some may question whether 10 minutes is enough to reap rewards, but if you go hard and strong, it will be a fabulous mini workout set and will definitely challenge your body! Over the next few weeks, I will provide you a number of these 10 minute Holiday workout sets so that you can mix it up and do a different set each time!

10 Minute Holiday BEDROOM WORKOUT

Read more on 10 Minute Holiday Workout – Week 1…