Motivation

Choosing The Right Activity To Get Fit

Posted by on March 24, 2014 at 1:00 pm

Choosing the right activity to get fit is important and now that spring is here, days are longer and many of us have a renewed sense of energy….so instead of just jumping into something, take a moment to consider which activity might be the one that you actually stick to for the long term.

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Fall in LOVE…With Fitness!

Posted by on February 10, 2014 at 2:00 pm

 

Heart Bslloon Fall in LOVE…With Fitness!

With Valentine’s Day just around the corner, the LOVE bug has struck many making it a great opportunity to address the benefits of working out together with your special someone.  Spending quality time with your honey will help to keep you both healthy and fit and will benefit all areas of your life including your marriage or relationship!  Most studies report that working out together will help each of you stick to the program – it’s harder to cop out when you know someone is counting on you.  Plus working out with someone else makes it fun – you almost forget you’re working out!  And you may even find that you each work out a lot harder side by side versus being alone – it’s a competitive thing.

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Achieving Your Goals and Dream Life – Step Ten

Posted by on February 2, 2014 at 11:00 am

Achieving Your Goals and Dream Life – Step Ten

Now we move on to Step Ten in the effort to achieve your goals and dream life, but first let’s review the first 9 steps….see below:

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Achieving Your Goals and Dream Life – Step Nine

Posted by on January 26, 2014 at 2:00 pm

Achieving Your Goals and Dream Life – Step Nine

We have moved on to Step 9 of your mission to achieve your goals and dream life, but first you may want to view the previous steps:

 

Now For Step Nine: Be An Inspiration to Others

594 300x225 Achieving Your Goals and Dream Life   Step NineI feel very confident that when you focus on helping others and inspiring others to live their dream life, it makes it easier to achieve your goals.

For example, maybe you’re one of the lucky few fitness fanatics?  You have no problem getting up every morning and getting to the gym for your workout or your early morning run.  You’ve been exercising for years and couldn’t imagine ever quitting.  When you’re on vacation or on a business trip, you always book at a hotel that offers a fitness gym so you don’t get off track.  You exercise 5 plus times per week and it’s never a problem and in fact, sometimes, you have to really discipline yourself to take a rest day.  Sedentary, couch potatoes watch you with envy wondering how you do it!

Were you always so disciplined?  Probably not.  Think back to when you first started exercising.  Do you remember how it felt?  You may have felt a little awkward or clumsy.  You may have been really stiff and sore the next day.  It may have taken you a little while to get into a routine and feel comfortable with what you were doing.  You may have hated every second of every workout!

When did exercise change from a chore to a necessity, to a desire? When and how did you get hooked?  As personal trainers, it’s our job to get new clients to the point where they’ve caught the exercise “bug”.  This is when clients stop complaining about how much exercise hurts and how difficult it is to stick to their program and instead, start commenting on how exercise makes them feel so good and how they find they need exercise to de-stress, find energy or be more productive at work.

Unfortunately, most people never get hooked on exercise. 

They give up before Read more on Achieving Your Goals and Dream Life – Step Nine…

Achieving Your Goals and Dream Life – Step Seven

Posted by on January 13, 2014 at 11:00 am

Achieving Your Goals and Dream Life – Step Seven

Become a Lover of Knowledge

knowledge tree 300x293 Achieving Your Goals and Dream Life – Step Seven

Many of us have spent the beginning parts of 2014 thinking about how we can resolve to be better, do more, or achieve greater things.  It’s a perfect opportunity to review the critical steps to achieving your goals and dream life that we’ve discussed in the past 6 weeks.  You can view all previous issues here:

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Achieving Your Goals and Dream Life – Step Six

Posted by on January 9, 2014 at 2:22 pm

Achieving Your Goals and Dream Life – Step Six

Surround Yourself with Amazing People

We have so far discussed 5 critical steps to achieving your goals and dream life.  If you’ve missed the series, it would be helpful to go back and review what we’ve covered so far.

Sherri  friends 2013 300x225 Achieving Your Goals and Dream Life – Step SixI am 100% confident that today’s step “Surrounding yourself with Amazing People” is one of the keys to the life I live.  I feel incredibly fortunate to have an amazing group of friends who like to participate in events and activities with me. Then it made me think that that’s what absolutely everybody needs!

If you want to be great, you have to surround yourself with great people. 

You are who you hang with – it’s called contagism – it rubs off!  If you want to be healthy and active, surround yourself with active and healthy people.  If you want to commit to eating a healthy diet, surround yourself with people who are also committed to that.  If you want to travel the world, surround yourself with others that have that adventurous spirit.  If you want to finish a triathlon, start hanging out with triathletes.  If you want to succeed in your career, find a mentor who has achieved great successes who can guide and direct you.  If you want to have a healthy relationship with your partner, surround yourself with friends who put their relationships first so they can offer a positive role model.  Bottom line – you are who you hang with!  So if all your friends sit around cursing and gossiping about others, you’ll find yourself doing the same.  If all your friends cheat on their spouses, then you may find yourself overstepping boundaries.  If all your friends are happy to live a mediocre life, you’ll find yourself settling also.  If all your friends are unhappy about their jobs and sit around complaining about it all day instead of doing something about, you’ll do the same.  If all your friends drink, eat pizza and chicken wings and sit around watching TV all day, that’s probably what you will do as well.  And don’t get me wrong, I enjoy living it up as well but, my friends and I all understand, we’ve got to earn it first!

Everybody needs people in their life who inspire them, challenge them, build them up, empower them, support them and encourage them to reach for their potential, their personal best, their dreams.

The opposite happens if you surround yourself with those who are negative, critical, and controlling and who steal your job and tear you down.

Some people will pull you up and others will pull you down – it’s your decision who you will give your time to.

It doesn’t necessarily mean you have to Read more on Achieving Your Goals and Dream Life – Step Six…

Achieving Your Goals and Dream Life – Step Five

Posted by on December 30, 2013 at 12:00 pm

Achieving Your Goals and Dream Life – Step Five

Be Positively Positive!

positive 300x225 Achieving Your Goals and Dream Life – Step FiveAchieving your dreams requires a little thought and effort but anything worth achieving is worth working for.  So far we have discussed 4 factors for achieving goals; first, you have to set the goals and create the action steps, secondly, you have to move your body, third, you have to fuel your body correctly and fourth, you want to make sure you don’t set limits on what you can achieve.

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Finding The Motivation!

Posted by on November 18, 2013 at 1:42 pm

 

Finding The Motivation to eat well and exercise can be tough….

change today 300x228 Finding The Motivation!I recently was the Keynote speaker for the “Dream Big” program which is an organization that helps kids create dreams, determine action steps to achieve those dreams and directs them towards resources that will help them make those dreams a reality.  Working in the fitness industry for 25 years, I’ve noticed that there are certain things that those who are successful at achieving their goals do on a regular basis.  I’ve narrowed it down to 10 Top Tips and shared these at my presentation. Over the next number of weeks, I will share these tips with you and help you you launch into the holidays and into the New Year with some serious motivation!  There is nothing that brings me more joy than knowing I’ve helped someone achieve their personal best and live their life to the fullest. To start, I wanted to share this quote with you…

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New Year’s Resolution Again?

Posted by on January 2, 2013 at 7:31 pm

Here we go again.

new year s New Years Resolution Again?Many of us have resolved to make some major changes in our lives. Maybe we have decided to start an exercise program, stop eating junk food, quit smoking or lose a substantial amount of weight.

Regardless of the goal, have you ever wondered why most people set the same New Year’s resolutions year after year? That’s because by March 1, 80 percent of people have thrown in the towel on their original ambitions.

With that kind of failure rate, I’m convinced that it’s not a problem with the person but the process. Most people set themselves up for failure before the clock even strikes midnight because they attempt too much too quickly. They don’t plan, and they have no idea how to monitor their progress.

Your chances for success will improve dramatically if you break the process into a few simple steps.

Step 1: Determine what it’s going to take to keep you motivated.

If you want to change something Read more on New Year’s Resolution Again?…

Exercises for soccer players

Posted by on May 7, 2012 at 11:56 pm

Soccer players are amazing athletes possessing exceptional speed, agility and kicking, jumping and throwing power. The following drills will enhance performance in all components of the game.  Click on the link below for photos and descriptions of all exercises.

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