Motivation

“Turn Over a New Leaf” and “Fall Into Fitness”

Posted by on September 5, 2017 at 5:25 pm

Kids are back to school!  Yahoo! Oops, did I say that out loud?! September is a very busy time in the fitness industry, only second to New Year’s Resolutions. Summer holidays are over, school is back in session and now it’s time for YOU! Take advantage of this natural tendency to turn over a new leaf, so to speak, and here’s a list of the Top 10 things you can easily and quickly implement in your life to “Fall back into Fitness & Fall back into YOU!”

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Top 10 Secret Tips The Pros Use To Get Results When Lacking Time

Posted by on August 28, 2017 at 7:35 pm

Fitness Professionals are just as busy as the average American and they struggle to get their workouts in just like everyone. Consider this…you’ve been at the gym all day working and training clients. Often, at the end of your shift, you just want to go home and the last thing you want to do is stay longer at the gym to get your own workout in. So how do Fitness Pros stick with it?

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Focus On Your Staples For The Summer

Posted by on July 10, 2017 at 2:00 pm

Most people find themselves very busy in the summer between kids being home from school, vacations, camping, BBQs and get-togethers. This can cause even the most die-hard fitness enthusiasts to get out of their normal, consistent routine causing their fitness to suffer. But if you…..

…..focus on the staple movements, those that give you the biggest bang for your buck, you can get a lot more done in less time.

Movements that are compound, integrated, multi-muscle, and multi-joint such as squats, lunges, pull-ups, push ups etc. will allow you to continue with great progress even when your workout duration or frequency is reduced over the summer. Plus, many of these movements can be done anywhere so no excuses all summer long!

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Who Are Your Fitness Peeps?

Posted by on June 26, 2017 at 2:00 pm

Sherri_class_ladiesOnce you decide to start a health and fitness program, sure, you can go it alone but many people report that having a group of people to work out with can provide the perfect environment for life transforming results. It’s one of the reasons for the success of the CrossFit program – Cross Fit is all about your workout community, your tribe, your workout support group. They will inspire, challenge and support you whether you are a rookie or a hardcore athlete and here’s why…

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Makeover Challenge

Posted by on June 19, 2017 at 1:00 pm

15032044_10153833048361946_606800157028111615_nEvery year, we host a Spring Makeover Challenge for our clients to help them shed that winter layer and get in great shape for summer. Each year, I like to participate in the challenge also; first, to be right there working hard side by side with our clients; and secondly, because I too enjoy a little extra warmth in the winter and like to get rid of it in the spring. So as the challenge comes to a close and we go into maintenance or to the next level, depending on our goals, I’d like to share some of the tips that were very helpful for me this year.

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Tips To Get You PSYCHED To WORKOUT!

Posted by on June 14, 2017 at 3:37 pm

If you’re lacking motivation and finding every excuse NOT to exercise, here’s some tips that might actually get you excited to workout!

Sherri_MollyGet a massage

Set a goal that if you workout X number of times per week or per month, you’ll treat yourself to a massage!

Gamble

Set a challenge with your buddies and you each put in X amount of money into the pot. Whoever wins the challenge, gets the money! Nothing like a little friendly competition to make your workouts exciting! The goal could be weight loss, finishing first at a race or who can do the greatest number of workouts or furthest distance in a set period of time. Read more on Tips To Get You PSYCHED To WORKOUT!…

Planning For Summer Vacation Schedule

Posted by on June 5, 2017 at 1:00 pm

week 2 singleLegSquats2In less than a month, all our lovely, little rugrats will be out of school causing parents to struggle with trying to maintain their consistency with their exercise routines.

Many people feel forced to take a two month sabbatical and get back on track in the fall because they can’t seem to find the time to get to the gym. But it doesn’t have to be this way!  Why let all your fitness go to waste over the summer and have to start from scratch in the fall?!

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Working Out When You Just Don’t Have Time

Posted by on March 8, 2017 at 5:20 pm

Sherri_kids_Moulton FallsThe number one reason people say they don’t exercise is because they just don’t have the time. It’s true that more and more people are expressing that they are overwhelmed and just don’t seem to have the time to get it all done. It was reported that many of us receive on average 150 emails per day and have 3 meetings scheduled per day. Between work, family and social commitments, time is definitely tight.

Fortunately, there are a lot of really busy people that do find the time to exercise so how do they make it happen? First, they make it a priority. They realize that their life is better, they feel great and are more productive when they do exercise. Secondly, they have learned to be efficient and effective in their life to know how to fit workouts in that don’t necessarily require more time.

Here’s some tips to make it all happen when you’re too busy to figure it out:

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Spring Time Tune-Up

Posted by on February 20, 2017 at 1:00 pm

15873399_1383106268387591_1782205216556697909_nSpring is just around the corner and as the days get longer and the weather gets nicer, it inspires many to ramp things up and do a little health and fitness makeover or Spring Cleaning for your body so to speak.

Here’s a few easy tips that you can slowly adopt over the next month so you start to look and feel your best for spring and summer. Read more on Spring Time Tune-Up…

Re-Finding Your Motivation

Posted by on January 30, 2017 at 1:00 pm

The recent snow storm in the Northwest caused many people to experience a big setback to any health and fitness goals they may have set on January 1st! You may have decided to start training for a 5k or 10k and then found you couldn’t run with the streets covered in snow and ice. Or maybe you decided to start lifting weights and then the gym was closed or you couldn’t make it there. Or perhaps, you enrolled in the new specialty studio classes only to find classes were cancelled all week.

So now what?! Sometimes it’s challenging to get fired up again so here’s some ideas to refocus and get right back on track! Just remember, don’t let setbacks set you back! 

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