Finding The Motivation to eat well and exercise can be tough….
I recently was the Keynote speaker for the “Dream Big” program which is an organization that helps kids create dreams, determine action steps to achieve those dreams and directs them towards resources that will help them make those dreams a reality. Working in the fitness industry for 25 years, I’ve noticed that there are certain things that those who are successful at achieving their goals do on a regular basis. I’ve narrowed it down to 10 Top Tips and shared these at my presentation. Over the next number of weeks, I will share these tips with you and help you you launch into the holidays and into the New Year with some serious motivation! There is nothing that brings me more joy than knowing I’ve helped someone achieve their personal best and live their life to the fullest. To start, I wanted to share this quote with you…
Read more on Finding The Motivation!…
Here we go again.
Many of us have resolved to make some major changes in our lives. Maybe we have decided to start an exercise program, stop eating junk food, quit smoking or lose a substantial amount of weight.
Regardless of the goal, have you ever wondered why most people set the same New Year’s resolutions year after year? That’s because by March 1, 80 percent of people have thrown in the towel on their original ambitions.
With that kind of failure rate, I’m convinced that it’s not a problem with the person but the process. Most people set themselves up for failure before the clock even strikes midnight because they attempt too much too quickly. They don’t plan, and they have no idea how to monitor their progress.
Your chances for success will improve dramatically if you break the process into a few simple steps.
Step 1: Determine what it’s going to take to keep you motivated.
If you want to change something Read more on New Year’s Resolution Again?…
Soccer players are amazing athletes possessing exceptional speed, agility and kicking, jumping and throwing power. The following drills will enhance performance in all components of the game. Click on the link below for photos and descriptions of all exercises.
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Baseball, a favorite American summer activity for kids and adults, requires speed, throwing power and batting strength. Click on the link below to learn exercises to enhance performance and minimize injury.
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Heading down to your local community pool for a relaxing swim is an activity that many look forward to. But if want to swim with more strength and greater efficiency and avoid feeling like you’re about to drown, click on the link below for some exercises to improve your swimming performance.
Read more on Join me at the pool?…
Many people are nervous initially to in-line skate because of a fear of falling. But if you spend some time working on your balance, you can feel confident strapping on a pair of skates and cruising to an awesome workout for your hips and thighs.
Read more on Are you inline?…
There’s nothing like fresh mountain air and beautiful terrain. But hiking can be hard on your body and knees if you’re not conditioned — especially with the challenging inclines around the Columbia River Gorge, Mount St. Helens and Mount Hood. So try some of the following exercises to get you in tip-top hiking shape. Click on the link below for exercises and photos.
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Spring is in the air, and many of us are now realizing summer is on its way. Tennis, cycling, jogging, golfing, in-line skating, baseball, swimming, hiking … I can’t wait!
With the longer days, many of us have a renewed sense of energy. So, along with the spring cleaning you may be tackling around the house, it’s time to get your body in tip-top shape if you want a fun-filled summer. Over the next several weeks, I will provide a number of exercises to prepare you for your favorite summer activities. Today we’ll begin with golf.
Read more on Spring Training to Lower your Golf Score…
Spring is on the way and the longer days give many people a renewed sense of energy and many will start a spring training program. But did you know that 70% of people who start an exercise program drop out within the first two to three months? These are not good odds! It’s now widely accepted that the problem has nothing to do with the person but rather with the process. You see, most people who want to start exercising just start. Imagine if you wanted to build a house. You’d start out with an architectural plan first to know exactly what you wanted your house to look like. Or what if you wanted to start a business? The banks would require a business plan first, right? They’d want to ensure that you’ve really thought it through carefully and you’ve got a good plan to enhance success. Well, these same guidelines apply to exercise. You’ve got to have a plan for success. This is why the first few months of your fitness experience are so important. This is when most people drop out. You definitely want to focus on getting past this initial stage to the point where you’re experiencing great results – and that alone, will help to motivate you to keep going. The problem is most people stop exercising before they even had the chance to see the changes to their body. Let’s not let that happen to you!
After working with various clients for a number of years, I’ve noticed a number of characteristics that separate those who succeed with their fitness program from those who do not. Those who succeed buy into the “Four Laws of Success”. You must be ready to accept these laws without exception.
Read more on Laws of Success with your exercise and nutrition program…
“We have aspects of ourselves hidden deep within, waiting to blossom.” -Ken Dychtwald
I love this quote and I encourage you all to allow your best self to surface and shine bright for all to see. By doing so you will inspire others to reach for their best!
Read more on Exercise and nutrition tips to help you lose weight and lean up for summer…
I recently was the Keynote speaker for the “Dream Big” program which is an organization that helps kids create dreams, determine action steps to achieve those dreams and directs them towards resources that will help them make those dreams a reality. Working in the fitness industry for 25 years, I’ve noticed that there are certain things that those who are successful at achieving their goals do on a regular basis. I’ve narrowed it down to 10 Top Tips and shared these at my presentation. Over the next number of weeks, I will share these tips with you and help you you launch into the holidays and into the New Year with some serious motivation! There is nothing that brings me more joy than knowing I’ve helped someone achieve their personal best and live their life to the fullest. To start, I wanted to share this quote with you…
