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Summer Time Exercise Swaps

Posted by on July 18, 2016 at 2:00 am

The reality is that during the summer between kids being out of school, vacations, camping and such, it’s difficult to get to the gym as frequently. But no one likes to start over so here’s some Exercise Swaps you can do so it won’t feel like you’re starting from scratch come fall.

Week 1 step ups1Swap Leg Press for Step Ups

You can find a bench, staircase or elevated surface pretty much anywhere. So when you can’t get to the gym to perform a couple sets of Leg Press, replace with a Single Leg Step Up. It will work the same muscles in a slightly different way.



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Fitness On A Budget

Posted by on January 12, 2015 at 11:00 am

bridgeb1It’s January and you’ll notice everyone is talking about fitness and New Year’s Resolutions. People are joining gyms, hiring trainers and signing up for specialty classes and programs. That all sounds great if you’ve got limited resources. But what do you do if your budget is a little tight and you need to get fitness on a budget? Well good news, fitness and health is not reserved just to the wealthy! So what do you do to achieve your New Year’s fitness resolutions and battle the bulge even though your wallet is skinny?

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