shoulder

Headaches, Shoulder and Neck Pain

Posted by on March 5, 2019 at 11:29 am

Since many of us spend so much more time hunched over our laptops, Ipads and cell phones, it’s easy to understand why so many people experience headaches, neck and shoulder pain. We even see many younger adults and kids depicting the typical hunch back, kyphotic posture that you normally wouldn’t get until you are in your 80s or 90s.

Bad posture places excessive stress on your muscles and joints which can result in a tight, sore and stressed body. This can lead to neck pain, shoulder issues, back pain, headaches and other health issues and/or injuries.

We spend so much of our day in a forward rounded position, over stretching the muscles in the upper back. To counter act the effects of forward flexion, it is important to strengthen those overstretched muscles and stretch the shortened, tight muscles. Fortunately, it only takes a few minutes to do some corrective exercises and stretches that will make a world of difference in how you look and feel!

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