sick

Do You Need a Rest Day?

Posted by on September 28, 2015 at 11:00 am

Sherri _LarchRecently, I was lying in bed and it was raining outside. I was scheduled for a workout but I was having a hard time leaving my warm bed to head outside into the cold, wet day. As I lay there having a difficult time finding the motivation, I was asking myself if I was being lazy or if maybe, my body needed a day off. I like to start my day by revving my metabolism but I’m just like everyone else and some days I just don’t feel like it. I thought I’d share the tips I use to determine whether I’m being lazy or I need a day off.

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Should You Exercise When You’re Sick?!

Posted by on March 2, 2015 at 11:00 am

I am writing this article flying at 30,000 feet on my way to Washington DC for the IDEA Personal Training summit. I woke up yesterday with a very sore throat and thought it would be a great opportunity to talk about exercising when you’re sick.

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Lazy Or Do You Need A Day Off?

Posted by on March 7, 2014 at 7:50 pm

Sherri Bike

I like to start my day by revving my metabolism.  But I’m just like everyone else and some days I just don’t feel like it.  I thought I’d share the tips I use to determine whether I’m being lazy or I need a day off.

Read more on Lazy Or Do You Need A Day Off?…