sleep

Sleep More To Lose Weight!

Posted by on November 26, 2018 at 2:18 pm

Sleep more and lose weight – now that seems like a program that a lot of people can commit to! Although it may seem like it’s too good to be true, there’s a lot of truth to the fact that a lack of sleep has been associated with weight gain. Recent literature is touting the importance of sleep in terms of optimal health and fat loss. It is now clear that when the body doesn’t get the 7-8 hours of sleep every night that it needs to rejuvenate, repair and heal, it finds ways to compensate for the lower levels of serotonin and dopamine caused by lack of sleep. The body reacts by increasing appetite and craving foods with sugar and fats that instantly give you the immediate release of serotonin and dopamine.  It also causes you to store more fat as a defense mechanism to provide you the energy to help manage the longer days. So get to bed early and allow your body to function as it’s designed it! As an added benefit, if you’re in bed at a decent hour, you’ll be less likely to be munching of high calorie, late-night snacks.

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Sleep Your Way Skinny!

Posted by on November 17, 2014 at 7:59 pm

Sleeping-WomanLast week, we discussed ways to overcome the Winter Blues that many people experience at this time of year. It’s pretty clear that maintaining a fitness routine throughout the dark, rainy and cold months can keep your energy up and your outlook more positive.  But there are other ways to counteract SAD (Seasonal Affective Disorder) other than just turning up the heat by pumping your heart.

Get Some Sleep:

That’s right! You can sleep your way skinny….There is a lot of recent literature touting the importance of sleep in terms of optimal health and even fat loss.  Sleep is when our body repairs itself, heals and rejuvenates.  When we aren’t getting enough sleep, not only are we dragging all day long but our immune system suffers making us more likely to get sick or injured. Plus one sure way to be grumpy and in a bad mood is to be sleep deprived! We also now understand that when the body doesn’t get the 7-8 hours of sleep every night that it needs, it finds ways to compensate for the lower levels of serotonin or dopamine caused by lack of sleep.  It does this by Read more on Sleep Your Way Skinny!…