Spring is in the air, and many of us are now realizing summer is on its way. Tennis, cycling, jogging, golfing, in-line skating, baseball, swimming, hiking … I can’t wait!
With the longer days, many of us have a renewed sense of energy. So, along with the spring cleaning you may be tackling around the house, it’s time to get your body in tip-top shape if you want a fun-filled summer. Over the next several weeks, I will provide a number of exercises to prepare you for your favorite summer activities. Today we’ll begin with golf.
Read more on Spring Training to Lower your Golf Score…
Spring is on the way and the longer days give many people a renewed sense of energy and many will start a spring training program. But did you know that 70% of people who start an exercise program drop out within the first two to three months? These are not good odds! It’s now widely accepted that the problem has nothing to do with the person but rather with the process. You see, most people who want to start exercising just start. Imagine if you wanted to build a house. You’d start out with an architectural plan first to know exactly what you wanted your house to look like. Or what if you wanted to start a business? The banks would require a business plan first, right? They’d want to ensure that you’ve really thought it through carefully and you’ve got a good plan to enhance success. Well, these same guidelines apply to exercise. You’ve got to have a plan for success. This is why the first few months of your fitness experience are so important. This is when most people drop out. You definitely want to focus on getting past this initial stage to the point where you’re experiencing great results – and that alone, will help to motivate you to keep going. The problem is most people stop exercising before they even had the chance to see the changes to their body. Let’s not let that happen to you!
After working with various clients for a number of years, I’ve noticed a number of characteristics that separate those who succeed with their fitness program from those who do not. Those who succeed buy into the “Four Laws of Success”. You must be ready to accept these laws without exception.
Read more on Laws of Success with your exercise and nutrition program…
“We have aspects of ourselves hidden deep within, waiting to blossom.” -Ken Dychtwald
I love this quote and I encourage you all to allow your best self to surface and shine bright for all to see. By doing so you will inspire others to reach for their best!
Read more on Exercise and nutrition tips to help you lose weight and lean up for summer…
“The greatest irritant to most people is not a lack of money or status, but ill health. Nothing shines brightly if we do not feel well…” – Margaret Stortz
The quote above is so true. The very person who is too busy to exercise but then is hospitalized for a triple bypass surgery and who is no longer able to take care of work or family responsibilities and their life is never the same is the very same person who wishes he would have taken the time to exercise and take better care of himself. So if you’re not doing it now, start your journey to a better life today.
Read more on Week 6 of the “New Year, New You” health, fitness and nutrition program…
Along any journey, there’s a point when you need to assess your progress and measure your results. It will allow you to determine what you need to start doing, stop doing and keep doing. So since we’re half way through the 8 week ‘New Year, New You’ program, it’s a great opportunity to check in with yourself.
Read more on “New Year, New You” health and fitness makeover plan – Week 5…
“Do not be afraid to demand great things of yourself. Powers which you never dreamed you possessed will leap to your assistance…” —Orison S. Marden
Always remember that you are stronger than you think you are. Take the time to do what you need to do to be at your best. And just know that it will positively impact every part of your life!
Read more on Week Four of the “New Year, New You” health and fitness makeover plan…
Last week we started your eight-week “New Year, New You” health and fitness makeover program. Each week, I will add to the program and provide you with more exercise and nutrition tips to advance your program and ultimately reach your goal of looking and feeling your best. Click below to review the entire program and photos of all the exercises.
Read more on Week 2 of the “New Year, New You” health and fitness program…
On Jan. 1, many of us resolved to make some major changes in our lives. Maybe we decided to start an exercise program, stop eating junk food or lose a substantial amount of weight. Perhaps you invested in a gym membership or personal trainer, started an at-home exercise program or purchased P90X to get you started and help you meet your resolutions of looking and feeling better this year.
Read more on 8 weeks to a New You!…
Research indicates that just the action of recording nutrition causes people to make better choices and enhances results.
So if your goal is to lose weight, tone up and look and feel your best, try one of the online options for logging your nutrition and activity.
Read more on Nutrition logs to maximize weight loss and enhance results!…
An optimal health and fitness program has many components all with critically important benefits. I’ve been doing this for over 20 years and have found that if you want to look and feel your best, make sure you’ve addressed each of the following areas:
Read more on Key health and fitness tips for achieving life-changing results…
