weight loss

Spring Makeover Challenge – Week 6

Posted by on June 11, 2014 at 5:12 pm

Our annual 6 week Spring Makeover Challenge allows our clients to participate in a fun, friendly team competition to help them shed that extra winter layer that most of us put in during the cold, dark rainy days.  Each of our trainers recruit team members and we all compete against each other to see who can ramp it up the most and achieve the best results.  There’s nothing like a little peer pressure to get you to do what you need to do to reach your goals.

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Spring Makeover Challenge – Week 4

Posted by on May 26, 2014 at 1:00 pm

Our annual Spring Makeover Challenge allows our clients to participate in a fun, friendly team competition to help them shed that extra winter layer that most of us put in because it’s colder, darker and days are shorter. Each of our trainers have teams and we all compete against each other to see who can ramp it up the most and achieve the best results. There’s nothing like a little peer pressure to get you to do what you need to do to reach your goals.

Although the principles to fat loss and healthy living are pretty simple, each trainer has a different approach to encouraging his or her team to adhere to the program and win. This year, I thought I would share each team’s approach so that you could follow along from home. Feel free to adhere to just one trainers’ program or mix it up and try each approach and see which one works best for you. So far in this series, I’ve shared with you 3 different approaches to maximizing weight loss. You can review past articles HERE.

Kristin Spring Makeover Challenge – Week 4Today, I am sharing with you Kristin Healey’s fast and effective fat loss approach. Kristin is our NWPT Fitness & Training Director, holds a B.S. in Exercise & Movement Science, has won Personal Trainer of the year multiple times and her teams are always highly successful during this Makeover challenge so she knows what she’s talking about!

Step 1: Find Your Mantra

Attitude is everything! Find your Mantra for the next 6 weeks and post it everywhere you think you will need it. On the refrigerator, in your car, at your desk, on your TV… all of those places where some of your bad habits peak their ugly little heads when you are feeling tired, stressed and weak. Here are some examples. Read more on Spring Makeover Challenge – Week 4…

Spring Makeover Challenge – Week 3

Posted by on May 19, 2014 at 11:00 am

There are a lot of different ways to achieve the same results.  That’s why during our annual Spring Makeover Challenge, our trainers and their teams compete against each other to see who can shed the greatest amount of body fat in 6 weeks using different approaches.

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Spring Makeover Challenge – Week 2

Posted by on May 12, 2014 at 11:00 am

Last week, I shared with you Derrick DeLay’s “Interval Diet” approach to maximizing fat loss during our Spring Makeover challenge.  It basically requires you consume a super healthy, low calorie diet JillS Spring Makeover Challenge   Week 2Monday through Friday and then eat whatever you want on the weekends in combination with some cardio and weight training. If that approach doesn’t work for you, today I am sharing Jill Schiller’s approach, “Body Overhaul” to shedding that winter fat layer quickly.  Jill is a mother of two, our NWPT running clinic leader, certified VIPR and Schwinn cycling instructor and American Council of Exercise Nationally Certified Personal Trainer.

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You Don’t Have To Wear Spandex!

Posted by on March 11, 2013 at 8:55 pm

You don’t have to wear spandex, spend hours at the gym or take up running to be active!

There are lots of ways to be active.

  • Walk the children or grandchildren to school, then jog home

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Get Results For New Years

Posted by on November 26, 2012 at 9:53 pm

It doesn’t matter whether you’re going to be celebrating in Times Square, Las Vegas, Sydney or Maui — you’re going to want to look your very best to bring in the new year. We’ve only got five weeks, so we’ve got to get to it.

sherri sideplankb t640 300x141 Get Results For New YearsBut I’m also aware of the fact that we’re heading into the holiday season, and most of you are going to struggle to try and fit in your workouts on top of all the parties and shopping and other commitments. So the workout I’m designing is going to focus on getting results in the most time-efficient manner. Read more on Get Results For New Years…

Proactive Thanksgiving!

Posted by on November 12, 2012 at 9:30 pm

Healthy Thanksgiving 300x249 Proactive Thanksgiving!

It’s estimated that the average American can consume 5,000-plus calories on Thanksgiving Day. Most people enjoy a bigger-than-usual breakfast, Thanksgiving meal — and we can’t forget the leftovers later in the evening. Now if you were an Olympic athlete, this wouldn’t be too much of a problem. But since the only activity most people do on Thanksgiving is the walk from the kitchen to the TV, Thanksgiving can wreak havoc on your health.

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Take Control Of Your Fitness Goals – Here’s How!

Posted by on September 4, 2012 at 7:06 pm

The kids are back in school, summer vacations are over and I know that many of you are starting to think about refocusing on your fitness goals.  That is great news and I am here to help.

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Exercises for soccer players

Posted by on May 7, 2012 at 11:56 pm

Soccer players are amazing athletes possessing exceptional speed, agility and kicking, jumping and throwing power. The following drills will enhance performance in all components of the game.  Click on the link below for photos and descriptions of all exercises.

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Exercises for baseball players

Posted by on April 30, 2012 at 10:29 pm

Baseball, a favorite American summer activity for kids and adults, requires speed, throwing power and batting strength. Click on the link below to learn exercises to enhance performance and minimize injury.

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