Tag Archive

Shake It Up

Published on April 22, 2019 By Sherri

“If you want something you’ve never had, then you’ve got to do something you’ve never done!

If you want to change something, you’ve got to change something. Makes sense, doesn’t it? If you’ve been doing the same 4 fitness classes or the same running route for the last 10 years, your body has probably adapted to your workout program. It’s time to mix things up. Do something different!

 

 

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Spring Tune-Up

Published on April 1, 2019 By Sherri

It is common to gain a little weight during the winter. The days are shorter, it’s cold outside and we just don’t get as much activity and access to local healthy fruits and vegetables is limited. Come spring, many people get motivated to shed the winter layer and lean up for summer.

Although the principles to fat loss and healthy living are pretty simple, there can be many different approaches that can produce great results. Will you go Keto, Vegan, Gluten-free, low-carb, low-fat, high-fat or something different? We all have different bodies and will respond to different approaches so often you have to experiment with which approach provides the best results while still allowing you to feel great. The good news is that there are typically a few key principles that would be consistent with any type of program and if you focused on these, you would experience some pretty fantastic results.

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Ain’t Nobody Got Time For That

Published on March 11, 2019 By Sherri

Between work, family and social commitments, time is definitely tight and the number one reason people say they don’t exercise is because they just don’t have the time.

The good news is there are a lot of really busy people that do find the time to exercise so how do they make it happen? First, they make it a priority. They realize that their life is better, they feel great and are more productive when they do exercise. Secondly, they have learned to be efficient and effective in their life so they can fit workouts in that don’t necessarily require more time.

One way to easily incorporate exercise into your life is to do it all throughout the day. So instead of trying to find one hour to exercise, instead look for 1 minute opportunities.

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Take Advantage of Fall and Get Fit!

Published on October 1, 2018 By Sherri

It’s not as hot, kids are back to school, vacations are over and many people use this time to “Fall back into Fitness”. Here’s some easy tips to put ‘Fitness First for Fall’!

1. Take a Walk

Vancouver looks so beautiful right now with the leaves changing color.Schedule weekly walks along the trails on Officers Row and through Fort Vancouver, or along the waterfront trail especially the newly developed waterfront area, Salmon Creek, Lacamas Lake or Discovery Trails. These nature walks will be good for the mind, body and spirit!

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Top Fitness Trends for 2018

Published on February 5, 2018 By Sherri

Variety is the spice of life and if you want to stay motivated with your health and fitness goals, it’s always a good idea to try new activities to minimize the risk of boredom and dropout.

The American Council on Exercise recently released a report of the Top New Fitness Trends for 2018. Take a look and maybe you will be inspired to jump on the band wagon and add some new excitement to your workouts. Read more on Top Fitness Trends for 2018…

5 Tips To Overcoming The Roadblocks

Published on January 26, 2018 By Sherri

When people set New Years Resolutions, most have great intentions and are extremely zealous but quickly run into roadblocks and eventually fall off the wagon. Soon the motivation fades and many are doomed to set the same resolutions year after year. Every year, if you set a goal, follow a process and then quit, why do you think it would be different next time. First, don’t beat yourself up about it. Sometimes it takes many attempts before something clicks and you figure out how to live a healthy and fit lifestyle for the long-term. Just remind yourself that your health is very important and you can do this, no matter how many tries it takes!

The bottom line is that whatever forced you off track last time, will more than likely surface again. To overcome that roadblock, you need to develop a strategy for overcoming obstacles posed by work, kids, fatigue or lack of time.

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Rethink How You Approach New Years Resolutions

Published on January 9, 2018 By Sherri

Last week, we discussed the 4 Most Important Tips to Winning at Fitness. There is one more thing that is critical to achieving any goal that you set and that’s making sure your Mind is Right. Many people start January with solid and positive intentions and resolutions but shortly after, sabotage their own efforts without even realizing. Everyone knows how important exercising and eating healthy is to overall health, and yet a very small percentage of people do it so where’s the disconnect? The reality is that many people consistently talk themselves out of doing something that they know they should do because there will be a challenge of some sort involved. It will require them to step out of their comfort zone, to work hard or do something they aren’t good at. The result is that tiny voice that exists in all of us that can sideline our efforts.

Remember that if you want to change your body, you have to change your mind. If you can reset your thoughts, you can transform your life.

So the next time you hear that little voice inside your head saying “If I miss this workout, it’s no big deal”, “I can always start tomorrow”, “I don’t feel like doing it – I’d rather just sit here and watch TV”, or “This one piece of cheese cake is not going to make that much of a difference”, stop your thoughts and try rephrasing them. Whenever you find yourself succumbing to negative self-talk that will take you away from achieving your goals, try this type of positive self-talk instead. Do whatever you can to convince yourself to just do what you know you need to do! Read more on Rethink How You Approach New Years Resolutions…

Christmas Thanks

Published on December 25, 2017 By Sherri

MERRY CHRISTMAS! 

During the Christmas season of giving, it’s nice to sit back and contemplate what we are grateful for. It’s a positive action to make a list of the people we love and appreciate and the things we couldn’t imagine living without. So in this spirit, here is a list of things you can be thankful for, from a fitness perspective. Read more on Christmas Thanks…

‘DO THIS, NOT THAT” Doesn’t Work!

Published on November 14, 2017 By Sherri

Is High Intensity Training the way to go? Or is Long, Slow Distance Training better? What cardio exercise brings the best results – is it cycling, rowing, running or something else? What muscle conditioning workouts enhance overall fitness best – is it Bootcamp classes, Barre, Yoga, Pilates or traditional weight training?

If someone decides to get fit and commit to an exercise program, there are a ton of options. It can feel like a kid in a candy store so to speak. But there’s only so much time in a week so how do you choose? Here’s some guidelines to help you design a good, solid weekly program that enhances your overall health and achieves optimal fitness. Read more on ‘DO THIS, NOT THAT” Doesn’t Work!…

Top 10 Secret Tips The Pros Use To Get Results When Lacking Time

Published on August 28, 2017 By Sherri

Fitness Professionals are just as busy as the average American and they struggle to get their workouts in just like everyone. Consider this…you’ve been at the gym all day working and training clients. Often, at the end of your shift, you just want to go home and the last thing you want to do is stay longer at the gym to get your own workout in. So how do Fitness Pros stick with it?

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