Tag Archive

abs adherence arms breast cancer burn fat cardio core cycling daughter exercise fat loss goals Golf Conditioning Halloween candy healthy halloween healthy kids hips holidays indoor workouts inspiration knees legs lower body motivation muscle aches nutrition outdoor workouts partner training personal training raisins halloween recovery run running sick sleep spider ring halloween strength training stretching swimming triathlon training weight loss weight training when to buy Halloween candy winter exercises yoga

Strong Arms Is The New Sexy

Published on January 25, 2016 By Sherri

When it’s cold, dark and rainy, it’s a good opportunity to increase your time in the weight room.  Spend the time now and you’ll enjoy toned and sculpted arms in time for summer. Plus Michelle Obama and various other celebrities have shown us that muscle is the next sexy!  Try the following four exercises, three times per week on alternating days for the next four weeks and you’ll be impressed with the changes to your muscle conditioning. Say good-bye to flabby arms!

Chin ups 2(1)Chin Ups:

The chin-up is one of the best upper body exercises and is definitely one of my favorite compound upper body movements. The problem is most people can’t perform a full chin-up without assistance.

Read more on Strong Arms Is The New Sexy…

Beautiful Arms on a Budget

Published on May 20, 2013 By Sherri

Beautiful Arms on a Budget

Now that the weather is warmer and we’re wearing a lot less clothing, you may be noticing a little less tone than you’d like in your upper body.  No worries – I’ve got a plan that will get tight, toned and sculpted right in time for summer.  Plus Michelle Obama and various other celebrities have shown us that muscle is the next sexy!

Read more on Beautiful Arms on a Budget…