Tag Archive

One Free Day Is Better Than Striving To Be Perfect!

Published on January 7, 2019 By Sherri

Many people have great intentions and set New Year’s resolutions to get healthy and start eating better. Many will go on a diet to lose weight but we all know that most diets fail. People typically can’t stay on the diet for the long-term so as soon as they go off the diet, they gain the weight back. Statistics show that most people can stick to a diet for about a week before they fail. So instead of fighting the process, try a different approach that will enable you to stay on your nutrition plan for the long-term and experience life-changing results.

Instead of striving for a perfect diet, follow a very strict, healthy, nutrient-dense, low calorie plan 5-6 days per week and then allow for 1-2 ‘Free Days” each week.

The Free days are built into the program so you don’t have to feel guilty about it; in fact they are necessary to assure you don’t feel deprived, can indulge every once in a while and can continue on the plan forever. It’s a lot easier to say no to something today when you know you can say yes to it in a few days. Remember that stats show we can stick to a diet for about a week so don’t fight this. Understand it and set up your program to be successful for the long-term. This type of plan is feasible for most people. You are not telling yourself you are never going to eat pizza or drink wine again, but instead, just limiting how much and when you will indulge. Just make sure you do not start to make deals with yourself regarding your free days. If Saturday is your free day, make sure you stick to Saturday. Avoid indulging on say, Thursday and then promising that on Saturday, you will skip your free day. These types of compromises can lead to more regular slips.

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Create A Transformational 2019

Published on December 26, 2018 By Sherri

I have been a Fitness Trainer for over 30 years and I’ve noticed that there are certain things that those who are successful at achieving their goals do on a regular basis

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Family Fitness All Summer!

Published on June 19, 2018 By Sherri

Now that kids are out of school and the weather has shifted to warmer, longer days, you’d think you’d have all the time in the world to workout and get in great shape. But summer can often lead many astray with their fitness ambitions.

Sleeping in and technology such as video games, TV and smart phones can turn families into couch potatoes resulting in less physical activity in the summer rather than more. To keep yourself, your kids and your entire family active all summer, you need a game plan!

 

 

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Spring Into Shape For Summer – Week Eleven

Published on May 14, 2018 By Sherri

People often become what they believe themselves to be. If I believe I cannot do something, it makes me incapable of doing it. But when I believe I can, then I acquire the ability to do it even if I didn’t have it in the beginning.”  Mohandas Gandhi

We have two weeks left to our Spring Into Shape For Summer Program. But there is NO finish line with fitness so this is just a beginning to your Best Life!

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5 Tips To Overcoming The Roadblocks

Published on January 26, 2018 By Sherri

When people set New Years Resolutions, most have great intentions and are extremely zealous but quickly run into roadblocks and eventually fall off the wagon. Soon the motivation fades and many are doomed to set the same resolutions year after year. Every year, if you set a goal, follow a process and then quit, why do you think it would be different next time. First, don’t beat yourself up about it. Sometimes it takes many attempts before something clicks and you figure out how to live a healthy and fit lifestyle for the long-term. Just remind yourself that your health is very important and you can do this, no matter how many tries it takes!

The bottom line is that whatever forced you off track last time, will more than likely surface again. To overcome that roadblock, you need to develop a strategy for overcoming obstacles posed by work, kids, fatigue or lack of time.

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Rethink How You Approach New Years Resolutions

Published on January 9, 2018 By Sherri

Last week, we discussed the 4 Most Important Tips to Winning at Fitness. There is one more thing that is critical to achieving any goal that you set and that’s making sure your Mind is Right. Many people start January with solid and positive intentions and resolutions but shortly after, sabotage their own efforts without even realizing. Everyone knows how important exercising and eating healthy is to overall health, and yet a very small percentage of people do it so where’s the disconnect? The reality is that many people consistently talk themselves out of doing something that they know they should do because there will be a challenge of some sort involved. It will require them to step out of their comfort zone, to work hard or do something they aren’t good at. The result is that tiny voice that exists in all of us that can sideline our efforts.

Remember that if you want to change your body, you have to change your mind. If you can reset your thoughts, you can transform your life.

So the next time you hear that little voice inside your head saying “If I miss this workout, it’s no big deal”, “I can always start tomorrow”, “I don’t feel like doing it – I’d rather just sit here and watch TV”, or “This one piece of cheese cake is not going to make that much of a difference”, stop your thoughts and try rephrasing them. Whenever you find yourself succumbing to negative self-talk that will take you away from achieving your goals, try this type of positive self-talk instead. Do whatever you can to convince yourself to just do what you know you need to do! Read more on Rethink How You Approach New Years Resolutions…

4 Most Important Tips to Winning at Fitness

Published on January 1, 2018 By Sherri

HAPPY NEW YEAR!!!

It is January 1st and human nature has many of us resolving to make some major changes in our lives. Maybe we’ll decide to start an exercise program, start eating better, quit smoking or lose a substantial amount of weight. Regardless of the goal, have you ever wondered why most people set the same New Year’s Resolutions year after year?  That’s because by March 1st, 80% of people have thrown in the towel on their original ambitions. With that kind of failure rate, I’m convinced that it’s not a problem with the person but rather the process. Most people set themselves up for failure before the clock even strikes midnight because they attempt to do too much too quickly. They don’t do any planning and they have no idea how to monitor their progress. When it comes to health and fitness, your chances for success will improve dramatically if you approach things differently. Read more on 4 Most Important Tips to Winning at Fitness…

Mind Games Get You Through a Workout….

Published on August 7, 2017 By Sherri

….or race!

Have you ever struggled to get through a workout? We’ve recently had a number of local athletes complete an Ironman Triathlon which consists of a 2.4 mile swim, 112 mile bike and 26.2 mile run. Can you imagine how mentally tough you need to be to get through the training to prepare you to race and complete these types of distances?! Can you imagine swimming and biking for that long and then having to start a marathon in the middle of the day?! It is physically and mentally grueling and Ironman athletes report that they have to play mind games all day to get to the finish line.

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Try Two-a-Days to Ramp Up For Summer!

Published on May 30, 2017 By Sherri

Sherri Run Vancouver April 2017We are about a month away from the official launch of summer and with all this beautiful weather, everyone is starting to realize that they don’t have a lot of time before they are sporting minimal clothing and swim wear!

As a result, many people are ramping up their exercise programs and Two-a-Days are definitely one way to take your fitness to a whole new level and get in great shape right in time for summer.

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WHY Crossing The FINISH LINE Changes you!

Published on May 15, 2017 By Sherri

GF_2016_FinishlineThe number one reason people will consult with a trainer is to help them lose weight. I like to take a different approach to weight loss. Let me explain.

Many people take this approach – ‘As soon as I lose the weight or get fit, then I’ll start doing the things I’ve always wanted to do”. But I like to take the opposite approach.

First, set the goal and in the process of training for the event or activity you’ve always wanted to do, you lose the weight and get fit! 

And it’s such a positive, motivating focus. For example, let’s say you set a goal of finishing a 5km fun run. Setting this kind of goal, because it has a deadline, provides a compelling reason to stick to the program and not miss workouts. In contrast, if your goal is to lose 10 pounds in 2 months, if you get off track, you can negotiate with yourself and say, “Well, I guess I can wait an additional week or two to achieve my goals.”  But if you get off track with your training program while preparing for an event, you can’t call a race organizer and ask them to postpone the event because you aren’t going to be ready. You will realize that every workout or skipped workout will either positively or negatively affect your performance and your ability to achieve your goal.

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