Tag Archive

Legs, Legs, Legs…….

Published on January 4, 2016 By Sherri

When it’s cold, wet and dark outside, it makes sense to focus your workout routine indoors. Muscle conditioning is a great activity to prioritize in the winter months. One, because you can do it anywhere regardless of the weather and secondly, it will develop some good overall strength and base conditioning that will help the integrity of your joints and connective tissue when you launch your spring and summer activities.

Today, we’re going to focus on the lower body. The best program for strengthening and sculpting any area is to incorporate a variety of exercises that challenge the muscles in a number of different ways.  In addition, you’ll need to regularly advance and modify these exercises every 4-8 weeks to ensure regular progress.

For the lower body, you should incorporate exercises like lunges, squats, step ups, bridging etc.  And there are a ton of variations within each of these exercises so the key is to mix it up!

Read more on Legs, Legs, Legs……….

Best Exercises For Your Hot Legs!

Published on May 13, 2013 By Sherri

Best Exercises For Your Hot Legs!

Going hand in hand with the hotter days of summer are the shorter shorts and minis, and so naturally at this time of year, we get lots of questions from clients, specifically women, about which exercise is the best one to tone their legs.

Read more on Best Exercises For Your Hot Legs!…