Tag Archive

Should You Exercise When You’re Sick?!

Published on March 2, 2015 By Sherri

I am writing this article flying at 30,000 feet on my way to Washington DC for the IDEA Personal Training summit. I woke up yesterday with a very sore throat and thought it would be a great opportunity to talk about exercising when you’re sick.

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Lazy Or Do You Need A Day Off?

Published on March 7, 2014 By Sherri

Sherri Bike

I like to start my day by revving my metabolism.  But I’m just like everyone else and some days I just don’t feel like it.  I thought I’d share the tips I use to determine whether I’m being lazy or I need a day off.

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